There are 487 calories in 100 grams of cookies, Eastern salty, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cookies, Eastern salty, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 487
- Protein
- 7.7 g
- Fat
- 23.9 g
- Carbohydrates
- 57.4 g
- Sodium
- 416 mg
Cookies, Eastern salty, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 8 g | 39 | 0.62 | 1.9 | 4.6 |
100 grams of cookies, Eastern salty, homemade contain 7.7 grams of protein, 23.9 grams of fat and 57.4 grams of carbohydrates.
- Protein7.7 g
- Fat23.9 g
- Saturated fat5.3 g
- Carbohydrates57.4 g
- Sugars2.4 g
- Dietary fibre2 g
- Sodium416 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cookies, Eastern salty, homemade, as the Ministry lists them.
- Calcium
- 29.2 mg
- Iron
- 0.91 mg
- Potassium
- 80 mg
- Magnesium
- 16.7 mg
- Zinc
- 0.53 mg
- Folate
- 17.5 mcg
These foods are close to cookies, Eastern salty, homemade in calories.
- Cookies, Moroccan style, Angel487 calories per 100 g
- Cookies, crunchy with milk chocolate, orange flavor, Elite486 calories per 100 g
- Cereal bar, with nuts and almonds, Mixflakes Plus, Telma486 calories per 100 g
- Cookies, caramel, Lotus488 calories per 100 g
- Cereal bar, chocolate coating, dark/milk/white, including for children, Slim Delis486 calories per 100 g
- Cookies, sesame, Papouchado/HaGavia488 calories per 100 g
These are the questions people ask about the calories in cookies, Eastern salty, homemade.
How many calories are in cookies, Eastern salty, homemade?
100 grams of cookies, Eastern salty, homemade have 487 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cookies, Eastern salty, homemade?
50 grams have 244 calories, 100 grams have 487 and 200 grams have 974.
How much protein, fat and carbohydrates are in cookies, Eastern salty, homemade?
In 100 grams there are 7.7 g of protein, 23.9 g of fat and 57.4 g of carbohydrates, of which 2.4 g are sugars.
How many calories are in one unit of cookies, Eastern salty, homemade?
The Ministry's table gives 8 grams for one unit of cookies, Eastern salty, homemade, which is 39 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.