There are 488 calories in 100 grams of cookies, caramel, Lotus.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cookies, caramel, Lotus?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 488
- Protein
- 5 g
- Fat
- 20 g
- Carbohydrates
- 72 g
- Sodium
- 380 mg
Cookies, caramel, Lotus comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 6 g | 29 | 0.3 | 1.2 | 4.3 |
100 grams of cookies, caramel, Lotus contain 5 grams of protein, 20 grams of fat and 72 grams of carbohydrates.
- Protein5 g
- Fat20 g
- Saturated fat9 g
- Carbohydrates72 g
- Sugars23 g
- Dietary fibre3.8 g
- Sodium380 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cookies, caramel, Lotus, as the Ministry lists them.
- Calcium
- 67.6 mg
- Iron
- 3.1 mg
- Potassium
- 198 mg
- Magnesium
- 60.7 mg
- Zinc
- 1.1 mg
- Vitamin D
- 0.2 mcg
- Vitamin B12
- 0.09 mcg
- Folate
- 20.6 mcg
These foods are close to cookies, caramel, Lotus in calories.
- Cookies, sesame, Papouchado/HaGavia488 calories per 100 g
- Cookies, Moroccan style, Angel487 calories per 100 g
- Cookies, Eastern salty, homemade487 calories per 100 g
- Cookies, tahini, margarine-based, homemade488 calories per 100 g
- Cookies, crunchy with milk chocolate, orange flavor, Elite486 calories per 100 g
- Wafers, nut filling, Hagavia488 calories per 100 g
These are the questions people ask about the calories in cookies, caramel, Lotus.
How many calories are in cookies, caramel, Lotus?
100 grams of cookies, caramel, Lotus have 488 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cookies, caramel, Lotus?
50 grams have 244 calories, 100 grams have 488 and 200 grams have 976.
How much protein, fat and carbohydrates are in cookies, caramel, Lotus?
In 100 grams there are 5 g of protein, 20 g of fat and 72 g of carbohydrates, of which 23 g are sugars.
How many calories are in one unit of cookies, caramel, Lotus?
The Ministry's table gives 6 grams for one unit of cookies, caramel, Lotus, which is 29 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.