There are 426 calories in 100 grams of cookies, flaky pastry, Ma'amoul, filled with dates and nuts, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cookies, flaky pastry, Ma'amoul, filled with dates and nuts, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 426
- Protein
- 6.2 g
- Fat
- 18.9 g
- Carbohydrates
- 56.8 g
- Sodium
- 112 mg
Cookies, flaky pastry, Ma'amoul, filled with dates and nuts, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 32 g | 136 | 2 | 6 | 18.2 |
100 grams of cookies, flaky pastry, Ma'amoul, filled with dates and nuts, homemade contain 6.2 grams of protein, 18.9 grams of fat and 56.8 grams of carbohydrates.
- Protein6.2 g
- Fat18.9 g
- Saturated fat4.7 g
- Carbohydrates56.8 g
- Sugars31.3 g
- Dietary fibre3.5 g
- Sodium112 mg
- Cholesterol39 mg
These vitamins and minerals are in 100 grams of cookies, flaky pastry, Ma'amoul, filled with dates and nuts, homemade, as the Ministry lists them.
- Calcium
- 33.9 mg
- Iron
- 0.99 mg
- Potassium
- 227 mg
- Magnesium
- 35.3 mg
- Zinc
- 0.72 mg
- Vitamin C
- 0.1 mg
- Vitamin A
- 12.3 mcg
- Vitamin D
- 0.19 mcg
- Vitamin B12
- 0.07 mcg
- Folate
- 24.9 mcg
These foods are close to cookies, flaky pastry, Ma'amoul, filled with dates and nuts, homemade in calories.
- Cookies, oatmeal, butter based, homemade426 calories per 100 g
- Cake, yeast-type, filed with jam, with canola oil, homemade426 calories per 100 g
- Baklava, including kadaif, homemade426 calories per 100 g
- Granola bar, with rice cereal426 calories per 100 g
- Pie, pecan,with margarine, homemade425 calories per 100 g
- Cake, chocolate, rich brownie type, with brown sugar and butter, homemade428 calories per 100 g
These are the questions people ask about the calories in cookies, flaky pastry, Ma'amoul, filled with dates and nuts, homemade.
How many calories are in cookies, flaky pastry, Ma'amoul, filled with dates and nuts, homemade?
100 grams of cookies, flaky pastry, Ma'amoul, filled with dates and nuts, homemade have 426 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cookies, flaky pastry, Ma'amoul, filled with dates and nuts, homemade?
50 grams have 213 calories, 100 grams have 426 and 200 grams have 852.
How much protein, fat and carbohydrates are in cookies, flaky pastry, Ma'amoul, filled with dates and nuts, homemade?
In 100 grams there are 6.2 g of protein, 18.9 g of fat and 56.8 g of carbohydrates, of which 31.3 g are sugars.
How many calories are in one unit of cookies, flaky pastry, Ma'amoul, filled with dates and nuts, homemade?
The Ministry's table gives 32 grams for one unit of cookies, flaky pastry, Ma'amoul, filled with dates and nuts, homemade, which is 136 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.