There are 426 calories in 100 grams of granola bar, with rice cereal.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of granola bar, with rice cereal?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 426
- Protein
- 6.8 g
- Fat
- 16.9 g
- Carbohydrates
- 61.8 g
- Sodium
- 352 mg
Granola bar, with rice cereal comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 28 g | 119 | 1.9 | 4.7 | 17.3 |
100 grams of granola bar, with rice cereal contain 6.8 grams of protein, 16.9 grams of fat and 61.8 grams of carbohydrates.
- Protein6.8 g
- Fat16.9 g
- Saturated fat5.4 g
- Carbohydrates61.8 g
- Sugars21.4 g
- Dietary fibre3.5 g
- Sodium352 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of granola bar, with rice cereal, as the Ministry lists them.
- Calcium
- 27 mg
- Iron
- 9.9 mg
- Potassium
- 188 mg
- Magnesium
- 52 mg
- Zinc
- 1.5 mg
- Vitamin C
- 11.9 mg
- Vitamin A
- 375 mcg
- Vitamin D
- 1 mcg
- Vitamin B12
- 2.4 mcg
- Folate
- 14 mcg
These foods are close to granola bar, with rice cereal in calories.
- Cake, chocolate, rich brownie type, with brown sugar and butter, homemade428 calories per 100 g
- Cookies, oatmeal, butter based, homemade426 calories per 100 g
- Cookies, flaky pastry, Ma'amoul, filled with dates and nuts, homemade426 calories per 100 g
- Cake, white with coconut and soy oil, homemade430 calories per 100 g
- Cake, yeast-type, filed with jam, with canola oil, homemade426 calories per 100 g
- Cookies, hamantaschen, margarine-based, chocolate filling, homemade430 calories per 100 g
These are the questions people ask about the calories in granola bar, with rice cereal.
How many calories are in granola bar, with rice cereal?
100 grams of granola bar, with rice cereal have 426 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of granola bar, with rice cereal?
50 grams have 213 calories, 100 grams have 426 and 200 grams have 852.
How much protein, fat and carbohydrates are in granola bar, with rice cereal?
In 100 grams there are 6.8 g of protein, 16.9 g of fat and 61.8 g of carbohydrates, of which 21.4 g are sugars.
How many calories are in one unit of granola bar, with rice cereal?
The Ministry's table gives 28 grams for one unit of granola bar, with rice cereal, which is 119 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.