There are 395 calories in 100 grams of cookies, oatmeal, HaAchim.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cookies, oatmeal, HaAchim?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 395
- Protein
- 7 g
- Fat
- 15 g
- Carbohydrates
- 58 g
- Sodium
- 120 mg
Cookies, oatmeal, HaAchim comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 15 g | 59 | 1.1 | 2.3 | 8.7 |
| pack | 400 g | 1580 | 28 | 60 | 232 |
100 grams of cookies, oatmeal, HaAchim contain 7 grams of protein, 15 grams of fat and 58 grams of carbohydrates.
- Protein7 g
- Fat15 g
- Saturated fat4 g
- Carbohydrates58 g
- Sugars7.6 g
- Sodium120 mg
- Cholesterol5.1 mg
These vitamins and minerals are in 100 grams of cookies, oatmeal, HaAchim, as the Ministry lists them.
- Calcium
- 79.9 mg
- Iron
- 2.5 mg
- Potassium
- 120 mg
- Magnesium
- 26.6 mg
- Zinc
- 0.39 mg
- Vitamin C
- 0.2 mg
- Vitamin A
- 5.1 mcg
- Vitamin B12
- 0.01 mcg
- Folate
- 30.2 mcg
These foods are close to cookies, oatmeal, HaAchim in calories.
- Cake, sponge/torte, chocolate, cream-based chocolate coating, homemade397 calories per 100 g
- Cookies, oatmeal, margarine based, homemade394 calories per 100 g
- Cookies, meringue, butter-based, homemade394 calories per 100 g
- Cake, white, with canola oil, and margarine-based chocolate frosting, homemade397 calories per 100 g
- Cake, yeast, chocolate with butter, homemade394 calories per 100 g
- Cake, white, with soy oil, and margarine-based chocolate coating, homemade397 calories per 100 g
These are the questions people ask about the calories in cookies, oatmeal, HaAchim.
How many calories are in cookies, oatmeal, HaAchim?
100 grams of cookies, oatmeal, HaAchim have 395 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cookies, oatmeal, HaAchim?
50 grams have 198 calories, 100 grams have 395 and 200 grams have 790.
How much protein, fat and carbohydrates are in cookies, oatmeal, HaAchim?
In 100 grams there are 7 g of protein, 15 g of fat and 58 g of carbohydrates, of which 7.6 g are sugars.
How many calories are in one unit of cookies, oatmeal, HaAchim?
The Ministry's table gives 15 grams for one unit of cookies, oatmeal, HaAchim, which is 59 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.