There are 394 calories in 100 grams of cookies, oatmeal, margarine based, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cookies, oatmeal, margarine based, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 394
- Protein
- 6.8 g
- Fat
- 12.4 g
- Carbohydrates
- 61.3 g
- Sodium
- 224 mg
Cookies, oatmeal, margarine based, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 13 g | 51 | 0.88 | 1.6 | 8 |
| medium unit | 17.5 g | 69 | 1.2 | 2.2 | 10.7 |
| large unit | 22 g | 87 | 1.5 | 2.7 | 13.5 |
100 grams of cookies, oatmeal, margarine based, homemade contain 6.8 grams of protein, 12.4 grams of fat and 61.3 grams of carbohydrates.
- Protein6.8 g
- Fat12.4 g
- Saturated fat3.8 g
- Carbohydrates61.3 g
- Sugars32 g
- Dietary fibre3.2 g
- Sodium224 mg
- Cholesterol33.9 mg
These vitamins and minerals are in 100 grams of cookies, oatmeal, margarine based, homemade, as the Ministry lists them.
- Calcium
- 40.5 mg
- Iron
- 1.5 mg
- Potassium
- 132 mg
- Magnesium
- 43 mg
- Zinc
- 1.3 mg
- Vitamin A
- 12.4 mcg
- Vitamin D
- 0.24 mcg
- Vitamin B12
- 0.1 mcg
- Folate
- 16.6 mcg
These foods are close to cookies, oatmeal, margarine based, homemade in calories.
- Cookies, oatmeal, HaAchim395 calories per 100 g
- Cookies, meringue, butter-based, homemade394 calories per 100 g
- Cake, yeast, chocolate with butter, homemade394 calories per 100 g
- Cake, sponge/torte, chocolate, cream-based chocolate coating, homemade397 calories per 100 g
- Cake, chocolate, with butter and cream, homemade394 calories per 100 g
- Cake, white, with canola oil, and margarine-based chocolate frosting, homemade397 calories per 100 g
These are the questions people ask about the calories in cookies, oatmeal, margarine based, homemade.
How many calories are in cookies, oatmeal, margarine based, homemade?
100 grams of cookies, oatmeal, margarine based, homemade have 394 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cookies, oatmeal, margarine based, homemade?
50 grams have 197 calories, 100 grams have 394 and 200 grams have 788.
How much protein, fat and carbohydrates are in cookies, oatmeal, margarine based, homemade?
In 100 grams there are 6.8 g of protein, 12.4 g of fat and 61.3 g of carbohydrates, of which 32 g are sugars.
How many calories are in one medium unit of cookies, oatmeal, margarine based, homemade?
The Ministry's table gives 17.5 grams for one medium unit of cookies, oatmeal, margarine based, homemade, which is 69 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.