There are 501 calories in 100 grams of cookies, whole wheat, sesame.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cookies, whole wheat, sesame?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 501
- Protein
- 9 g
- Fat
- 28.4 g
- Carbohydrates
- 56.5 g
- Sodium
- 160 mg
Cookies, whole wheat, sesame comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 13 g | 65 | 1.2 | 3.7 | 7.3 |
100 grams of cookies, whole wheat, sesame contain 9 grams of protein, 28.4 grams of fat and 56.5 grams of carbohydrates.
- Protein9 g
- Fat28.4 g
- Saturated fat10 g
- Carbohydrates56.5 g
- Sugars5.2 g
- Dietary fibre4.2 g
- Sodium160 mg
These vitamins and minerals are in 100 grams of cookies, whole wheat, sesame, as the Ministry lists them.
- Calcium
- 45 mg
- Iron
- 3.6 mg
These foods are close to cookies, whole wheat, sesame in calories.
- Pie crust, Graham cracker501 calories per 100 g
- Wafers, chocolate coating, Shufersal500 calories per 100 g
- Cookies, mini, chocolate chip, Osem497 calories per 100 g
- Wafers, halva/coffee filled, Elite501 calories per 100 g
- Cookies, Danish butter, non-dairy497 calories per 100 g
- Wafers, chocolate filled, no coating, Carmit503 calories per 100 g
These are the questions people ask about the calories in cookies, whole wheat, sesame.
How many calories are in cookies, whole wheat, sesame?
100 grams of cookies, whole wheat, sesame have 501 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cookies, whole wheat, sesame?
50 grams have 251 calories, 100 grams have 501 and 200 grams have 1002.
How much protein, fat and carbohydrates are in cookies, whole wheat, sesame?
In 100 grams there are 9 g of protein, 28.4 g of fat and 56.5 g of carbohydrates, of which 5.2 g are sugars.
How many calories are in one unit of cookies, whole wheat, sesame?
The Ministry's table gives 13 grams for one unit of cookies, whole wheat, sesame, which is 65 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.