There are 218 calories in 100 grams of eclair, not filled, margarine-based, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of eclair, not filled, margarine-based, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 218
- Protein
- 7.6 g
- Fat
- 13.9 g
- Carbohydrates
- 14.2 g
- Sodium
- 155 mg
Eclair, not filled, margarine-based, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 38 g | 83 | 2.9 | 5.3 | 5.4 |
100 grams of eclair, not filled, margarine-based, homemade contain 7.6 grams of protein, 13.9 grams of fat and 14.2 grams of carbohydrates.
- Protein7.6 g
- Fat13.9 g
- Saturated fat4.5 g
- Carbohydrates14.2 g
- Sugars0.2 g
- Dietary fibre0.5 g
- Sodium155 mg
- Cholesterol168 mg
These vitamins and minerals are in 100 grams of eclair, not filled, margarine-based, homemade, as the Ministry lists them.
- Calcium
- 31.2 mg
- Iron
- 1 mg
- Potassium
- 82.7 mg
- Magnesium
- 10.8 mg
- Zinc
- 0.72 mg
- Vitamin A
- 57.9 mcg
- Vitamin D
- 0.9 mcg
- Vitamin B12
- 0.4 mcg
- Folate
- 25.6 mcg
These foods are close to eclair, not filled, margarine-based, homemade in calories.
- Pie, apple, with butter-based phyllo pastry, homemade224 calories per 100 g
- Sauce, cream, with onion, garlic, and butter, homemade214 calories per 100 g
- Cake, apple crumble, margarine-based, homemade209 calories per 100 g
- Cake, vanilla/chocolate, reduced energy, Osem232 calories per 100 g
- Pie, apple, in margarine-based phyllo dough, homemade208 calories per 100 g
- Pie, apple, with icecream and syrup, McDonald's233 calories per 100 g
These are the questions people ask about the calories in eclair, not filled, margarine-based, homemade.
How many calories are in eclair, not filled, margarine-based, homemade?
100 grams of eclair, not filled, margarine-based, homemade have 218 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of eclair, not filled, margarine-based, homemade?
50 grams have 109 calories, 100 grams have 218 and 200 grams have 436.
How much protein, fat and carbohydrates are in eclair, not filled, margarine-based, homemade?
In 100 grams there are 7.6 g of protein, 13.9 g of fat and 14.2 g of carbohydrates, of which 0.2 g are sugars.
How many calories are in one unit of eclair, not filled, margarine-based, homemade?
The Ministry's table gives 38 grams for one unit of eclair, not filled, margarine-based, homemade, which is 83 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.