There are about 25 calories in 100 grams of eggplant.
The Ministry of Health's table lists 20 entries for eggplant, from 20 to 139 calories per 100 grams. The number here is for Eggplant, raw, the entry that stands for the food on this page.
How many calories are in a portion of eggplant?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 25
- Protein
- 1 g
- Fat
- 0.2 g
- Carbohydrates
- 2.9 g
- Sodium
- 2 mg
Eggplant comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 235 g | 59 | 2.4 | 0.47 | 6.8 |
| medium unit | 277 g | 69 | 2.8 | 0.55 | 8 |
| large unit | 424 g | 106 | 4.2 | 0.85 | 12.3 |
100 grams of eggplant contain 1 grams of protein, 0.2 grams of fat and 2.9 grams of carbohydrates.
- Protein1 g
- Fat0.2 g
- Saturated fat0.03 g
- Carbohydrates2.9 g
- Sugars3.5 g
- Dietary fibre3 g
- Sodium2 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of eggplant, as the Ministry lists them.
- Calcium
- 9 mg
- Iron
- 0.23 mg
- Potassium
- 229 mg
- Magnesium
- 14 mg
- Zinc
- 0.16 mg
- Vitamin C
- 2.2 mg
- Vitamin A
- 1 mcg
- Folate
- 22 mcg
The Ministry of Health lists 20 entries for eggplant.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 20 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Eggplant, rawThe entry used above | 25 | 1 | 0.2 | 2.9 |
| Eggplant, raw, with skin and top | 20 | 0.8 | 0.1 | 4.8 |
| Eggplant, cooked, fat not added | 35 | 0.8 | 0.2 | 6.1 |
| Eggplant, roasted | 28 | 1.1 | 0.2 | 3.2 |
| Eggplants in tomato sauce, cooked, fat not added | 29 | 1.1 | 0.2 | 4.9 |
| Eggplants, fried in soy oil, cooked in tomato paste | 103 | 1.1 | 7.6 | 6.5 |
| Eggplant, coated without breadcrumbs, fried in soy oil | 139 | 3.3 | 8.7 | 9.8 |
| Eggplant, not coated, fried in soy oil | 94 | 1.1 | 7.6 | 3.3 |
| Eggplant, not coated, fried in olive oil | 94 | 1.1 | 7.6 | 3.3 |
| Eggplant, not coated, fried in corn oil | 95 | 1.1 | 7.6 | 3.3 |
| Eggplant, not coated, fried in canola oil | 94 | 1.1 | 7.6 | 3.3 |
| Eggplant, coated without breadcrumbs, fried in canola oil | 139 | 3.3 | 8.7 | 9.8 |
| Eggplant, not coated, fried in sunflower oil | 94 | 1.1 | 7.6 | 3.3 |
| Eggplant, filled with rice, lamb, pinenuts, in tomato sauce and olive oil | 89 | 3.5 | 5.2 | 6.1 |
| Eggplant, filled with rice, veal, pinenuts, in tomato sauce and olive oil | 95 | 4.1 | 5.4 | 6.5 |
| Eggplants, rolled, stuffed with cheese, in olive oil | 111 | 5 | 7.9 | 4.3 |
| Eggplant, with garlic, pickled | 21 | 2 | 0.4 | 2.4 |
| Eggplant, pickled | 49 | 0.9 | 0.7 | 7.3 |
| Eggplant, fried in canola oil, cooked with tomato sauce, homemade | 108 | 1.3 | 7.6 | 7.3 |
| Eggplant, cooked, no added salt or fat | 35 | 0.8 | 0.2 | 6.2 |
These foods are close to eggplant in calories.
- Vegetables, mix, with cauliflower, carrot, broccoli, Normandy style, frozen, Sunfrost25 calories per 100 g
- Cauliflower25 calories per 100 g
- Vegetables, Chinese mix (broccoli, carrots, cabbage, celery, peppers) frozen24 calories per 100 g
- Okra, cooked, NS as to form, fat not added26 calories per 100 g
- Juice, tomato, Spring24 calories per 100 g
- Vegetables, pie mix, frozen, Sunfrost26 calories per 100 g
These are the questions people ask about the calories in eggplant.
How many calories are in eggplant?
100 grams of eggplant have about 25 calories. The Ministry of Health's table lists 20 entries for it, from 20 to 139 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of eggplant?
50 grams have 13 calories, 100 grams have 25 and 200 grams have 50.
How much protein, fat and carbohydrates are in eggplant?
In 100 grams there are 1 g of protein, 0.2 g of fat and 2.9 g of carbohydrates, of which 3.5 g are sugars.
How many calories are in one medium unit of eggplant?
The Ministry's table gives 277 grams for one medium unit of eggplant, which is 69 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.