There are 179 calories in 100 grams of fatira, filled with spinach, Arab, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fatira, filled with spinach, Arab, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 179
- Protein
- 7.3 g
- Fat
- 2.4 g
- Carbohydrates
- 29.4 g
- Sodium
- 425 mg
100 grams of fatira, filled with spinach, Arab, homemade contain 7.3 grams of protein, 2.4 grams of fat and 29.4 grams of carbohydrates.
- Protein7.3 g
- Fat2.4 g
- Saturated fat0.43 g
- Carbohydrates29.4 g
- Sugars0.7 g
- Dietary fibre3.3 g
- Sodium425 mg
- Cholesterol16.6 mg
These vitamins and minerals are in 100 grams of fatira, filled with spinach, Arab, homemade, as the Ministry lists them.
- Calcium
- 97.2 mg
- Iron
- 2.8 mg
- Potassium
- 370 mg
- Magnesium
- 66.1 mg
- Zinc
- 1 mg
- Vitamin C
- 6.6 mg
- Vitamin A
- 332 mcg
- Vitamin D
- 0.09 mcg
- Vitamin B12
- 0.04 mcg
- Folate
- 158 mcg
These foods are close to fatira, filled with spinach, Arab, homemade in calories.
- Milk pudding, chocolate, 7.8% fat, YOLO, various flavors, Tnuva179 calories per 100 g
- Milk pudding, Malabi, Gad176 calories per 100 g
- Milk pudding, 6.4% fat, with wafer chips176 calories per 100 g
- Cake, apple, phyllo dough, with artificial sweetener, homemade182 calories per 100 g
- Cake, cheese, 3% fat, baked, without sugar, without crust174 calories per 100 g
- Sauce, white, with butter and cream, homemade189 calories per 100 g
These are the questions people ask about the calories in fatira, filled with spinach, Arab, homemade.
How many calories are in fatira, filled with spinach, Arab, homemade?
100 grams of fatira, filled with spinach, Arab, homemade have 179 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fatira, filled with spinach, Arab, homemade?
50 grams have 90 calories, 100 grams have 179 and 200 grams have 358.
How much protein, fat and carbohydrates are in fatira, filled with spinach, Arab, homemade?
In 100 grams there are 7.3 g of protein, 2.4 g of fat and 29.4 g of carbohydrates, of which 0.7 g are sugars.
How much sodium is in fatira, filled with spinach, Arab, homemade?
100 grams of fatira, filled with spinach, Arab, homemade have 425 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.