There are 154 calories in 100 grams of fish, matjes fillet with onion, in oil, Miki.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, matjes fillet with onion, in oil, Miki?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 154
- Protein
- 14.4 g
- Fat
- 10 g
- Carbohydrates
- 1.5 g
- Sodium
- 1300 mg
Fish, matjes fillet with onion, in oil, Miki comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 13 g | 20 | 1.9 | 1.3 | 0.2 |
| medium unit | 30 g | 46 | 4.3 | 3 | 0.45 |
| pack | 300 g | 462 | 43.2 | 30 | 4.5 |
100 grams of fish, matjes fillet with onion, in oil, Miki contain 14.4 grams of protein, 10 grams of fat and 1.5 grams of carbohydrates.
- Protein14.4 g
- Fat10 g
- Saturated fat2 g
- Carbohydrates1.5 g
- Sugars1.3 g
- Sodium1300 mg
- Cholesterol48 mg
These foods are close to fish, matjes fillet with onion, in oil, Miki in calories.
- Fish, mullet, cooked in tomato sauce and canola oil154 calories per 100 g
- Fish, red mullet, not coated, fried in soy oil152 calories per 100 g
- Fish, red mullet, not coated, fried in canola oil152 calories per 100 g
- Fish, mullet, cooked with tomato sauce and soy oil154 calories per 100 g
- Fish, grey mullet, simmered152 calories per 100 g
- Fish, Nile perch, coated, fried without oil154 calories per 100 g
These are the questions people ask about the calories in fish, matjes fillet with onion, in oil, Miki.
How many calories are in fish, matjes fillet with onion, in oil, Miki?
100 grams of fish, matjes fillet with onion, in oil, Miki have 154 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, matjes fillet with onion, in oil, Miki?
50 grams have 77 calories, 100 grams have 154 and 200 grams have 308.
How much protein, fat and carbohydrates are in fish, matjes fillet with onion, in oil, Miki?
In 100 grams there are 14.4 g of protein, 10 g of fat and 1.5 g of carbohydrates, of which 1.3 g are sugars.
How many calories are in one medium unit of fish, matjes fillet with onion, in oil, Miki?
The Ministry's table gives 30 grams for one medium unit of fish, matjes fillet with onion, in oil, Miki, which is 46 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.