There are 152 calories in 100 grams of fish, grey mullet, simmered.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, grey mullet, simmered?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 152
- Protein
- 25.1 g
- Fat
- 4.9 g
- Carbohydrates
- 0 g
- Sodium
- 84.4 mg
100 grams of fish, grey mullet, simmered contain 25.1 grams of protein, 4.9 grams of fat and 0 grams of carbohydrates.
- Protein25.1 g
- Fat4.9 g
- Saturated fat1.4 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium84.4 mg
- Cholesterol63.6 mg
These vitamins and minerals are in 100 grams of fish, grey mullet, simmered, as the Ministry lists them.
- Calcium
- 53.2 mg
- Iron
- 1.3 mg
- Potassium
- 464 mg
- Magnesium
- 37.7 mg
- Zinc
- 0.68 mg
- Vitamin C
- 1.5 mg
- Vitamin D
- 1.9 mcg
- Vitamin B12
- 0.27 mcg
- Folate
- 11.1 mcg
These foods are close to fish, grey mullet, simmered in calories.
- Fish, red mullet, not coated, fried in canola oil152 calories per 100 g
- Fish, red mullet, grilled150 calories per 100 g
- Fish, mullet, steamed or poached147 calories per 100 g
- Fish, red mullet, not coated, fried in soy oil152 calories per 100 g
- Fish, hake, patties, cooked in tomato sauce, with soy oil146 calories per 100 g
- Fish, matjes fillet with onion, in oil, Miki154 calories per 100 g
These are the questions people ask about the calories in fish, grey mullet, simmered.
How many calories are in fish, grey mullet, simmered?
100 grams of fish, grey mullet, simmered have 152 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, grey mullet, simmered?
50 grams have 76 calories, 100 grams have 152 and 200 grams have 304.
How much protein, fat and carbohydrates are in fish, grey mullet, simmered?
In 100 grams there are 25.1 g of protein, 4.9 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How much sodium is in fish, grey mullet, simmered?
100 grams of fish, grey mullet, simmered have 84.4 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.