There are 154 calories in 100 grams of fish, mullet, cooked with tomato sauce and soy oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, mullet, cooked with tomato sauce and soy oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 154
- Protein
- 12 g
- Fat
- 10.8 g
- Carbohydrates
- 2.1 g
- Sodium
- 204 mg
Fish, mullet, cooked with tomato sauce and soy oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 195 g | 300 | 23.4 | 21.1 | 4.1 |
| medium unit | 350 g | 539 | 42 | 37.8 | 7.3 |
| large unit | 405 g | 624 | 48.6 | 43.7 | 8.5 |
100 grams of fish, mullet, cooked with tomato sauce and soy oil contain 12 grams of protein, 10.8 grams of fat and 2.1 grams of carbohydrates.
- Protein12 g
- Fat10.8 g
- Saturated fat2.9 g
- Carbohydrates2.1 g
- Sugars1.2 g
- Dietary fibre0.5 g
- Sodium204 mg
- Cholesterol39.1 mg
These vitamins and minerals are in 100 grams of fish, mullet, cooked with tomato sauce and soy oil, as the Ministry lists them.
- Calcium
- 14.1 mg
- Iron
- 0.49 mg
- Potassium
- 238 mg
- Magnesium
- 17.1 mg
- Zinc
- 0.41 mg
- Vitamin C
- 5.7 mg
- Vitamin A
- 27.6 mcg
- Vitamin D
- 4.5 mcg
- Vitamin B12
- 1.4 mcg
- Folate
- 5.9 mcg
These foods are close to fish, mullet, cooked with tomato sauce and soy oil in calories.
- Fish, Nile perch, coated, fried without oil154 calories per 100 g
- Fish, mullet, cooked in tomato sauce and canola oil154 calories per 100 g
- Fish, matjes fillet with onion, in oil, Miki154 calories per 100 g
- Fish, bass, (freshwater Israeli), raw155 calories per 100 g
- Fish, red mullet, not coated, fried in soy oil152 calories per 100 g
- Fish, matjes herring, Dutch style157 calories per 100 g
These are the questions people ask about the calories in fish, mullet, cooked with tomato sauce and soy oil.
How many calories are in fish, mullet, cooked with tomato sauce and soy oil?
100 grams of fish, mullet, cooked with tomato sauce and soy oil have 154 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, mullet, cooked with tomato sauce and soy oil?
50 grams have 77 calories, 100 grams have 154 and 200 grams have 308.
How much protein, fat and carbohydrates are in fish, mullet, cooked with tomato sauce and soy oil?
In 100 grams there are 12 g of protein, 10.8 g of fat and 2.1 g of carbohydrates, of which 1.2 g are sugars.
How many calories are in one medium unit of fish, mullet, cooked with tomato sauce and soy oil?
The Ministry's table gives 350 grams for one medium unit of fish, mullet, cooked with tomato sauce and soy oil, which is 539 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.