There are 154 calories in 100 grams of fish, Nile perch, coated, fried without oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, Nile perch, coated, fried without oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 154
- Protein
- 19.9 g
- Fat
- 3.4 g
- Carbohydrates
- 9.2 g
- Sodium
- 632 mg
Fish, Nile perch, coated, fried without oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 100 g | 154 | 19.9 | 3.4 | 9.2 |
| medium unit | 150 g | 231 | 29.9 | 5.1 | 13.8 |
| large unit | 208 g | 320 | 41.4 | 7.1 | 19.1 |
100 grams of fish, Nile perch, coated, fried without oil contain 19.9 grams of protein, 3.4 grams of fat and 9.2 grams of carbohydrates.
- Protein19.9 g
- Fat3.4 g
- Saturated fat0.83 g
- Carbohydrates9.2 g
- Sugars0.3 g
- Dietary fibre0.6 g
- Sodium632 mg
- Cholesterol117 mg
These vitamins and minerals are in 100 grams of fish, Nile perch, coated, fried without oil, as the Ministry lists them.
- Calcium
- 41.5 mg
- Iron
- 0.7 mg
- Potassium
- 244 mg
- Magnesium
- 31.6 mg
- Zinc
- 0.66 mg
- Vitamin A
- 33.2 mcg
- Vitamin D
- 1.6 mcg
- Vitamin B12
- 1.5 mcg
- Folate
- 27.1 mcg
These foods are close to fish, Nile perch, coated, fried without oil in calories.
- Fish, bass, (freshwater Israeli), raw155 calories per 100 g
- Fish, mullet, cooked with tomato sauce and soy oil154 calories per 100 g
- Fish, mullet, cooked in tomato sauce and canola oil154 calories per 100 g
- Fish, matjes herring, Dutch style157 calories per 100 g
- Fish, matjes fillet with onion, in oil, Miki154 calories per 100 g
- Octopus, steamed163 calories per 100 g
These are the questions people ask about the calories in fish, Nile perch, coated, fried without oil.
How many calories are in fish, Nile perch, coated, fried without oil?
100 grams of fish, Nile perch, coated, fried without oil have 154 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, Nile perch, coated, fried without oil?
50 grams have 77 calories, 100 grams have 154 and 200 grams have 308.
How much protein, fat and carbohydrates are in fish, Nile perch, coated, fried without oil?
In 100 grams there are 19.9 g of protein, 3.4 g of fat and 9.2 g of carbohydrates, of which 0.3 g are sugars.
How many calories are in one medium unit of fish, Nile perch, coated, fried without oil?
The Ministry's table gives 150 grams for one medium unit of fish, Nile perch, coated, fried without oil, which is 231 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.