There are 152 calories in 100 grams of fish, red mullet, not coated, fried in soy oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, red mullet, not coated, fried in soy oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 152
- Protein
- 23.9 g
- Fat
- 5.5 g
- Carbohydrates
- 0 g
- Sodium
- 280 mg
Fish, red mullet, not coated, fried in soy oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| very small unit | 17 g | 26 | 4.1 | 0.94 | 0 |
| medium unit | 23 g | 35 | 5.5 | 1.3 | 0 |
100 grams of fish, red mullet, not coated, fried in soy oil contain 23.9 grams of protein, 5.5 grams of fat and 0 grams of carbohydrates.
- Protein23.9 g
- Fat5.5 g
- Saturated fat1.5 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium280 mg
- Cholesterol60.5 mg
These vitamins and minerals are in 100 grams of fish, red mullet, not coated, fried in soy oil, as the Ministry lists them.
- Calcium
- 50.7 mg
- Iron
- 1.3 mg
- Potassium
- 441 mg
- Magnesium
- 35.8 mg
- Zinc
- 0.64 mg
- Vitamin C
- 1.5 mg
- Vitamin A
- 38.8 mcg
- Vitamin D
- 1.9 mcg
- Vitamin B12
- 0.23 mcg
- Folate
- 9.4 mcg
These foods are close to fish, red mullet, not coated, fried in soy oil in calories.
- Fish, matjes fillet with onion, in oil, Miki154 calories per 100 g
- Fish, red mullet, not coated, fried in canola oil152 calories per 100 g
- Fish, grey mullet, simmered152 calories per 100 g
- Fish, mullet, cooked in tomato sauce and canola oil154 calories per 100 g
- Fish, red mullet, grilled150 calories per 100 g
- Fish, mullet, cooked with tomato sauce and soy oil154 calories per 100 g
These are the questions people ask about the calories in fish, red mullet, not coated, fried in soy oil.
How many calories are in fish, red mullet, not coated, fried in soy oil?
100 grams of fish, red mullet, not coated, fried in soy oil have 152 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, red mullet, not coated, fried in soy oil?
50 grams have 76 calories, 100 grams have 152 and 200 grams have 304.
How much protein, fat and carbohydrates are in fish, red mullet, not coated, fried in soy oil?
In 100 grams there are 23.9 g of protein, 5.5 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium unit of fish, red mullet, not coated, fried in soy oil?
The Ministry's table gives 23 grams for one medium unit of fish, red mullet, not coated, fried in soy oil, which is 35 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.