There are 260 calories in 100 grams of fish, mullet, baked with lemon juice, with soy oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, mullet, baked with lemon juice, with soy oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 260
- Protein
- 24.3 g
- Fat
- 17.9 g
- Carbohydrates
- 0.6 g
- Sodium
- 230 mg
Fish, mullet, baked with lemon juice, with soy oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 195 g | 507 | 47.4 | 34.9 | 1.2 |
| medium unit | 350 g | 910 | 85 | 62.6 | 2.1 |
| large unit | 405 g | 1053 | 98.4 | 72.5 | 2.4 |
100 grams of fish, mullet, baked with lemon juice, with soy oil contain 24.3 grams of protein, 17.9 grams of fat and 0.6 grams of carbohydrates.
- Protein24.3 g
- Fat17.9 g
- Saturated fat5.4 g
- Carbohydrates0.6 g
- Sugars0.1 g
- Dietary fibre0 g
- Sodium230 mg
- Cholesterol82.6 mg
These vitamins and minerals are in 100 grams of fish, mullet, baked with lemon juice, with soy oil, as the Ministry lists them.
- Calcium
- 13.6 mg
- Iron
- 0.64 mg
- Potassium
- 315 mg
- Magnesium
- 28.5 mg
- Zinc
- 0.83 mg
- Vitamin C
- 1.9 mg
- Vitamin A
- 21.4 mcg
- Vitamin D
- 9.6 mcg
- Vitamin B12
- 3 mcg
- Folate
- 3.4 mcg
These foods are close to fish, mullet, baked with lemon juice, with soy oil in calories.
- Fish, mullet, coated without breadcrumbs, fried without oil260 calories per 100 g
- Fish, mullet, not coated, fried in soy oil255 calories per 100 g
- Fish, mullet, fried in canola oil, without coating255 calories per 100 g
- Fish, mullet, cooked with lemon juice and canola oil263 calories per 100 g
- Sea bream245 calories per 100 g
- Fish, Nile perch, shnitzel with vegetable protein, DeliDag265 calories per 100 g
These are the questions people ask about the calories in fish, mullet, baked with lemon juice, with soy oil.
How many calories are in fish, mullet, baked with lemon juice, with soy oil?
100 grams of fish, mullet, baked with lemon juice, with soy oil have 260 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, mullet, baked with lemon juice, with soy oil?
50 grams have 130 calories, 100 grams have 260 and 200 grams have 520.
How much protein, fat and carbohydrates are in fish, mullet, baked with lemon juice, with soy oil?
In 100 grams there are 24.3 g of protein, 17.9 g of fat and 0.6 g of carbohydrates, of which 0.1 g are sugars.
How many calories are in one medium unit of fish, mullet, baked with lemon juice, with soy oil?
The Ministry's table gives 350 grams for one medium unit of fish, mullet, baked with lemon juice, with soy oil, which is 910 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.