There are 132 calories in 100 grams of fish, red snapper, steamed or poached.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, red snapper, steamed or poached?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 132
- Protein
- 23.7 g
- Fat
- 3.4 g
- Carbohydrates
- 0 g
- Sodium
- 370 mg
Fish, red snapper, steamed or poached comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 100 g | 132 | 23.7 | 3.4 | 0 |
| medium unit | 150 g | 198 | 35.5 | 5.1 | 0 |
| large unit | 220 g | 290 | 52.1 | 7.5 | 0 |
100 grams of fish, red snapper, steamed or poached contain 23.7 grams of protein, 3.4 grams of fat and 0 grams of carbohydrates.
- Protein23.7 g
- Fat3.4 g
- Saturated fat0.81 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium370 mg
- Cholesterol65 mg
These vitamins and minerals are in 100 grams of fish, red snapper, steamed or poached, as the Ministry lists them.
- Calcium
- 50 mg
- Iron
- 0.67 mg
- Potassium
- 307 mg
- Magnesium
- 26 mg
- Zinc
- 0.6 mg
- Vitamin A
- 27 mcg
- Vitamin D
- 1.5 mcg
- Vitamin B12
- 1.5 mcg
- Folate
- 15 mcg
These foods are close to fish, red snapper, steamed or poached in calories.
- Fish, grouper, baked with lemon juice and soy oil138 calories per 100 g
- Fish, European seabass, cooked with salt130 calories per 100 g
- Fish, Nile perch, cooked127 calories per 100 g
- Fish, ocean perch, baked with lemon juice and canola oil138 calories per 100 g
- Fish, Nile perch and hake and soy protein, patties, cooked in tomato sauce123 calories per 100 g
- Fish, ocean perch, baked with lemon juice and soy oil138 calories per 100 g
These are the questions people ask about the calories in fish, red snapper, steamed or poached.
How many calories are in fish, red snapper, steamed or poached?
100 grams of fish, red snapper, steamed or poached have 132 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, red snapper, steamed or poached?
50 grams have 66 calories, 100 grams have 132 and 200 grams have 264.
How much protein, fat and carbohydrates are in fish, red snapper, steamed or poached?
In 100 grams there are 23.7 g of protein, 3.4 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium unit of fish, red snapper, steamed or poached?
The Ministry's table gives 150 grams for one medium unit of fish, red snapper, steamed or poached, which is 198 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.