There are 130 calories in 100 grams of fish, European seabass, cooked with salt.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, European seabass, cooked with salt?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 130
- Protein
- 19.4 g
- Fat
- 5.2 g
- Carbohydrates
- 0 g
- Sodium
- 355 mg
100 grams of fish, European seabass, cooked with salt contain 19.4 grams of protein, 5.2 grams of fat and 0 grams of carbohydrates.
- Protein19.4 g
- Fat5.2 g
- Saturated fat1.3 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium355 mg
- Cholesterol42.6 mg
These vitamins and minerals are in 100 grams of fish, European seabass, cooked with salt, as the Ministry lists them.
- Calcium
- 27.2 mg
- Iron
- 0.89 mg
- Potassium
- 483 mg
- Magnesium
- 30.9 mg
- Zinc
- 0.49 mg
- Vitamin A
- 196 mcg
- Vitamin B12
- 0.53 mcg
- Folate
- 8.1 mcg
These foods are close to fish, European seabass, cooked with salt in calories.
- Fish, red snapper, steamed or poached132 calories per 100 g
- Fish, Nile perch, cooked127 calories per 100 g
- Fish, Nile perch and hake and soy protein, patties, cooked in tomato sauce123 calories per 100 g
- Fish, grouper, baked with lemon juice and soy oil138 calories per 100 g
- Fish, grouper/sea bass, steamed or poached122 calories per 100 g
- Fish, ocean perch, baked with lemon juice and canola oil138 calories per 100 g
These are the questions people ask about the calories in fish, European seabass, cooked with salt.
How many calories are in fish, European seabass, cooked with salt?
100 grams of fish, European seabass, cooked with salt have 130 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, European seabass, cooked with salt?
50 grams have 65 calories, 100 grams have 130 and 200 grams have 260.
How much protein, fat and carbohydrates are in fish, European seabass, cooked with salt?
In 100 grams there are 19.4 g of protein, 5.2 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How much sodium is in fish, European seabass, cooked with salt?
100 grams of fish, European seabass, cooked with salt have 355 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.