There are 51 calories in 100 grams of berries, frozen, unsweetened.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of berries, frozen, unsweetened?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 51
- Protein
- 0.4 g
- Fat
- 0.6 g
- Carbohydrates
- 9.5 g
- Sodium
- 1 mg
Berries, frozen, unsweetened comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 155 g | 79 | 0.62 | 0.93 | 14.7 |
100 grams of berries, frozen, unsweetened contain 0.4 grams of protein, 0.6 grams of fat and 9.5 grams of carbohydrates.
- Protein0.4 g
- Fat0.6 g
- Saturated fat0.05 g
- Carbohydrates9.5 g
- Sugars8.4 g
- Dietary fibre2.7 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of berries, frozen, unsweetened, as the Ministry lists them.
- Calcium
- 8 mg
- Iron
- 0.18 mg
- Potassium
- 54 mg
- Magnesium
- 5 mg
- Zinc
- 0.07 mg
- Vitamin C
- 2.5 mg
- Vitamin A
- 2 mcg
- Folate
- 7 mcg
These foods are close to berries, frozen, unsweetened in calories.
- Carambola (starfruit), cooked, with sugar51 calories per 100 g
- Pineapple50 calories per 100 g
- Cherimoya (custard apple), raw, with skin and seeds49 calories per 100 g
- Juice, grapefruit and orange, with added sugar, canned51 calories per 100 g
- Apricot48 calories per 100 g
- Fruit salad, fresh or raw, (including citrus fruits)52 calories per 100 g
These are the questions people ask about the calories in berries, frozen, unsweetened.
How many calories are in berries, frozen, unsweetened?
100 grams of berries, frozen, unsweetened have 51 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of berries, frozen, unsweetened?
50 grams have 26 calories, 100 grams have 51 and 200 grams have 102.
How much protein, fat and carbohydrates are in berries, frozen, unsweetened?
In 100 grams there are 0.4 g of protein, 0.6 g of fat and 9.5 g of carbohydrates, of which 8.4 g are sugars.
How many calories are in one cup of berries, frozen, unsweetened?
The Ministry's table gives 155 grams for one cup of berries, frozen, unsweetened, which is 79 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.