There are 360 calories in 100 grams of goose, breast.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of goose, breast?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 360
- Protein
- 15 g
- Fat
- 32 g
- Carbohydrates
- 3 g
- Sodium
- 55 mg
Goose, breast comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| slice | 12 g | 43 | 1.8 | 3.8 | 0.36 |
100 grams of goose, breast contain 15 grams of protein, 32 grams of fat and 3 grams of carbohydrates.
- Protein15 g
- Fat32 g
- Saturated fat9.3 g
- Carbohydrates3 g
- Sugars3 g
- Dietary fibre0 g
- Sodium55 mg
- Cholesterol76.1 mg
These vitamins and minerals are in 100 grams of goose, breast, as the Ministry lists them.
- Calcium
- 13.6 mg
- Iron
- 2.8 mg
- Potassium
- 350 mg
- Magnesium
- 20.5 mg
- Zinc
- 1.9 mg
- Vitamin C
- 4.8 mg
- Vitamin A
- 16.2 mcg
- Vitamin B12
- 0.39 mcg
- Folate
- 4.5 mcg
These foods are close to goose, breast in calories.
- Goose, domesticated, meat and skin, raw371 calories per 100 g
- Duck, roasted in orange sauce352 calories per 100 g
- Duck, roasted, skin eaten336 calories per 100 g
- Goose liver pate, Maadanei Mizra391 calories per 100 g
- Gelatin, powder, unsweetened335 calories per 100 g
- Pork bacon, NS as to fresh, smoked or cured, cooked468 calories per 100 g
These are the questions people ask about the calories in goose, breast.
How many calories are in goose, breast?
100 grams of goose, breast have 360 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of goose, breast?
50 grams have 180 calories, 100 grams have 360 and 200 grams have 720.
How much protein, fat and carbohydrates are in goose, breast?
In 100 grams there are 15 g of protein, 32 g of fat and 3 g of carbohydrates, of which 3 g are sugars.
How many calories are in one slice of goose, breast?
The Ministry's table gives 12 grams for one slice of goose, breast, which is 43 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.