There are 371 calories in 100 grams of goose, domesticated, meat and skin, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of goose, domesticated, meat and skin, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 371
- Protein
- 15.9 g
- Fat
- 33.6 g
- Carbohydrates
- 0 g
- Sodium
- 350 mg
100 grams of goose, domesticated, meat and skin, raw contain 15.9 grams of protein, 33.6 grams of fat and 0 grams of carbohydrates.
- Protein15.9 g
- Fat33.6 g
- Saturated fat9.8 g
- Carbohydrates0 g
- Dietary fibre0 g
- Sodium350 mg
- Cholesterol80 mg
These vitamins and minerals are in 100 grams of goose, domesticated, meat and skin, raw, as the Ministry lists them.
- Calcium
- 12 mg
- Iron
- 2.5 mg
- Potassium
- 308 mg
- Magnesium
- 18 mg
- Zinc
- 1.7 mg
- Vitamin C
- 4.2 mg
- Vitamin A
- 17 mcg
- Vitamin B12
- 0.34 mcg
- Folate
- 4 mcg
These foods are close to goose, domesticated, meat and skin, raw in calories.
- Goose liver pate, Maadanei Mizra391 calories per 100 g
- Goose, breast360 calories per 100 g
- Duck, roasted in orange sauce352 calories per 100 g
- Pork bacon, NS as to fresh, smoked or cured, cooked468 calories per 100 g
- Duck, roasted, skin eaten336 calories per 100 g
- Gelatin, powder, unsweetened335 calories per 100 g
These are the questions people ask about the calories in goose, domesticated, meat and skin, raw.
How many calories are in goose, domesticated, meat and skin, raw?
100 grams of goose, domesticated, meat and skin, raw have 371 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of goose, domesticated, meat and skin, raw?
50 grams have 186 calories, 100 grams have 371 and 200 grams have 742.
How much protein, fat and carbohydrates are in goose, domesticated, meat and skin, raw?
In 100 grams there are 15.9 g of protein, 33.6 g of fat and 0 g of carbohydrates.
How much sodium is in goose, domesticated, meat and skin, raw?
100 grams of goose, domesticated, meat and skin, raw have 350 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.