There are 226 calories in 100 grams of quail, cooked.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of quail, cooked?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 226
- Protein
- 25 g
- Fat
- 14 g
- Carbohydrates
- 0 g
- Sodium
- 214 mg
Quail, cooked comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 90 g | 203 | 22.5 | 12.6 | 0 |
| medium unit | 115 g | 260 | 28.8 | 16.1 | 0 |
| large unit | 140 g | 316 | 35 | 19.6 | 0 |
100 grams of quail, cooked contain 25 grams of protein, 14 grams of fat and 0 grams of carbohydrates.
- Protein25 g
- Fat14 g
- Saturated fat3.9 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium214 mg
- Cholesterol86 mg
These vitamins and minerals are in 100 grams of quail, cooked, as the Ministry lists them.
- Calcium
- 15 mg
- Iron
- 4.4 mg
- Potassium
- 215 mg
- Magnesium
- 22 mg
- Zinc
- 3.1 mg
- Vitamin C
- 2.3 mg
- Vitamin A
- 70 mcg
- Vitamin D
- 0.2 mcg
- Vitamin B12
- 0.36 mcg
- Folate
- 6 mcg
These foods are close to quail, cooked in calories.
- Pie, chicken234 calories per 100 g
- Beef, patties (meatballs), fried with soy oil225 calories per 100 g
- Tongue, beef, raw224 calories per 100 g
- Beef, patties, hamburger style, fried in soy oil238 calories per 100 g
- Shnitzel, turkey217 calories per 100 g
- Goose, domesticated, meat only, cooked, roasted238 calories per 100 g
These are the questions people ask about the calories in quail, cooked.
How many calories are in quail, cooked?
100 grams of quail, cooked have 226 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of quail, cooked?
50 grams have 113 calories, 100 grams have 226 and 200 grams have 452.
How much protein, fat and carbohydrates are in quail, cooked?
In 100 grams there are 25 g of protein, 14 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium unit of quail, cooked?
The Ministry's table gives 115 grams for one medium unit of quail, cooked, which is 260 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.