There are 171 calories in 100 grams of pork steak or cutlet, NS as to cooking method, lean only eaten.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of pork steak or cutlet, NS as to cooking method, lean only eaten?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 171
- Protein
- 24.6 g
- Fat
- 7.4 g
- Carbohydrates
- 0.1 g
- Sodium
- 498 mg
Pork steak or cutlet, NS as to cooking method, lean only eaten comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 84 g | 144 | 20.7 | 6.2 | 0.08 |
| medium unit | 214 g | 366 | 52.6 | 15.8 | 0.21 |
| large unit | 333 g | 569 | 81.9 | 24.6 | 0.33 |
100 grams of pork steak or cutlet, NS as to cooking method, lean only eaten contain 24.6 grams of protein, 7.4 grams of fat and 0.1 grams of carbohydrates.
- Protein24.6 g
- Fat7.4 g
- Saturated fat2.6 g
- Carbohydrates0.1 g
- Sugars0 g
- Dietary fibre0 g
- Sodium498 mg
- Cholesterol79 mg
These vitamins and minerals are in 100 grams of pork steak or cutlet, NS as to cooking method, lean only eaten, as the Ministry lists them.
- Calcium
- 14 mg
- Iron
- 1.2 mg
- Potassium
- 408 mg
- Magnesium
- 27 mg
- Zinc
- 4.3 mg
- Vitamin A
- 2 mcg
- Vitamin D
- 0.8 mcg
- Vitamin B12
- 1.1 mcg
These foods are close to pork steak or cutlet, NS as to cooking method, lean only eaten in calories.
- Ginfilfil, beef with canola oil, Ethiopian dish173 calories per 100 g
- Veal167 calories per 100 g
- Kebab167 calories per 100 g
- Ginfilfil, beef with soy oil, Ethiopian dish173 calories per 100 g
- Jewsmallow (melouchia), cooked with chicken and olive oil162 calories per 100 g
- Ham, fried, lean only eaten177 calories per 100 g
These are the questions people ask about the calories in pork steak or cutlet, NS as to cooking method, lean only eaten.
How many calories are in pork steak or cutlet, NS as to cooking method, lean only eaten?
100 grams of pork steak or cutlet, NS as to cooking method, lean only eaten have 171 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of pork steak or cutlet, NS as to cooking method, lean only eaten?
50 grams have 86 calories, 100 grams have 171 and 200 grams have 342.
How much protein, fat and carbohydrates are in pork steak or cutlet, NS as to cooking method, lean only eaten?
In 100 grams there are 24.6 g of protein, 7.4 g of fat and 0.1 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium unit of pork steak or cutlet, NS as to cooking method, lean only eaten?
The Ministry's table gives 214 grams for one medium unit of pork steak or cutlet, NS as to cooking method, lean only eaten, which is 366 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.