There are about 197 calories in 100 grams of ice cream.
The Ministry of Health's table lists 42 entries for ice cream, from 66 to 418 calories per 100 grams. The number here is for Ice cream, vegetable fat, vanilla, Nestle/Strauss/Feldman, the entry that stands for the food on this page.
197
calories in 100 grams
How many calories are in a portion of ice cream?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
grams
- Calories
- 197
- Protein
- 0.5 g
- Fat
- 9.4 g
- Carbohydrates
- 24.4 g
- Sodium
- 62 mg
Ice cream comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| level tablespoon | 14 g | 28 | 0.07 | 1.3 | 3.4 |
| heaped tablespoon | 28 g | 55 | 0.14 | 2.6 | 6.8 |
| level teaspoon | 6 g | 12 | 0.03 | 0.56 | 1.5 |
| heaped teaspoon | 10 g | 20 | 0.05 | 0.94 | 2.4 |
100 grams of ice cream contain 0.5 grams of protein, 9.4 grams of fat and 24.4 grams of carbohydrates.
- Protein0.5 g
- Fat9.4 g
- Saturated fat1.7 g
- Carbohydrates24.4 g
- Sugars23.3 g
- Dietary fibre0.3 g
- Sodium62 mg
- Cholesterol15.7 mg
These vitamins and minerals are in 100 grams of ice cream, as the Ministry lists them.
- Calcium
- 140 mg
- Iron
- 0.18 mg
- Potassium
- 196 mg
- Magnesium
- 13.2 mg
- Zinc
- 0.69 mg
- Vitamin C
- 1.1 mg
- Vitamin A
- 74.2 mcg
- Vitamin D
- 0.06 mcg
- Vitamin B12
- 0.44 mcg
- Folate
- 5.7 mcg
The Ministry of Health lists 42 entries for ice cream.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 42 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Ice cream, rich, berry nice/cherry garcia/vanilla, Ben and Jerry's | 202 | 3 | 12.1 | 21 |
| Ice cream, dulce de leche/chocolate/brownies/coffee, Ben and Jerry's | 258 | 4 | 14.1 | 28.3 |
| Ice cream, homemade | 355 | 4.7 | 30.5 | 15.7 |
| Ice cream, vegetable fat, vanilla with additions, Nestle/Strauss/Feldman | 209 | 3.3 | 9.7 | 27.2 |
| Ice cream, rich, flavors other than chocolate, including Ben and Jerry's | 249 | 3.5 | 16.2 | 22.3 |
| Ice cream, flavors other than chocolate, Joya, Nestle/Strauss | 213 | 4 | 10.9 | 24.7 |
| Ice cream, rich, chocolate | 255 | 4.7 | 17 | 19.9 |
| Ice cream, chocolate with chocolate flakes, Nestle | 243 | 4.4 | 12.3 | 28.4 |
| Ice cream, vegetable fat, vanilla, Nestle/Strauss/FeldmanThe entry used above | 197 | 0.5 | 9.4 | 24.4 |
| Ice cream, vegetable fat, cake, chocolate, Fantasia, Strauss | 254 | 3.3 | 14.8 | 26.8 |
| Ice cream, chocolate, Carte D'Or, Strauss/Joya Nestle | 205 | 2.6 | 6.6 | 33.7 |
| Ice cream bites, with vegetable fat, chocolate coated, Strauss | 345 | 3.8 | 20.8 | 35.7 |
| Popsicle, yogurt, mini vanilla with cookies, energy-reduced, Strauss | 109 | 2.6 | 2.5 | 15.4 |
| Ice cream, non-dairy, Strauss | 208 | 1.8 | 10.6 | 24.3 |
| Popsicle/ice cream, not chocolate, with chocolate coating, single serve, Feldman | 327 | 4 | 23.2 | 25.3 |
| Popsicle/ice cream, flavored, coated with chocolate, Strauss | 418 | 4.8 | 25.2 | 43.1 |
| Popsicle/ice cream, with chocolate cookies, Cookilida, Nestle | 368 | 5.2 | 17.1 | 48.8 |
| Ice cream, half-cooked/fudge brownies/vanilla/cherry garcia, Ben and Jerry's | 322 | 3.9 | 20.4 | 36 |
| Popsicle/ice cream, in waffle, with nuts, chocolate coating | 326 | 4.2 | 17.1 | 38.7 |
| Ice cream in waffle cone, McDonald's | 166 | 5 | 5 | 24 |
| Popsicle, Oreo Burst, flavored syrups, McDonald's | 185 | 4 | 6 | 25 |
| Ice cream, sundae, with chocolate syrup/strawberries/caramel/coffee, McDonald's | 190 | 4 | 6 | 28 |
| Ice cream, light, no added sugar, various flavors | 66 | 4.6 | 0.6 | 9.1 |
| Tofu, icecream sandwich, Cuties, Tofutti | 342 | 5.3 | 15.8 | 42 |
| Sorbet, fruit, Nestle | 132 | 0 | 0 | 31.1 |
| Ice cream, sherbet, fruit flavor, 30% fruit, Island, Feldman | 89 | 0.1 | 0.4 | 21.3 |
| Sorbet with yoghurt, mango peach, Feldman | 125 | 1.8 | 2.3 | 24.2 |
| Popsicle/ice cream, Cornetto, various flavors, Strauss | 323 | 3.1 | 17.5 | 38.2 |
| Popsicle/ice cream, mini chocolate, energy-reduced, Nestle | 87 | 4.8 | 1.4 | 16.4 |
| Popsicle, mini sandwich, lite, Strauss | 181 | 4.6 | 3.4 | 40 |
| Popsicle, sherbet, various flavors, Strauss | 88 | 0 | 0 | 22.1 |
| Ice cream, vegetable fat, various flavors, Strauss | 188 | 3.6 | 9 | 23 |
| Popsicle/ice cream, single serve, Chunky Monkey/Oreo, Ben and Jerry's | 315 | 3.8 | 17.9 | 34.3 |
| Ice cream, vegetable fat, chocolate or chocolate with additions, Nestle/Strauss/Feldman | 210 | 3.9 | 9.8 | 26.5 |
| Popsicle, M and M burst, flavored syrups, McDonald's | 142 | 3.8 | 4.3 | 21.3 |
| Tofu, icecream, not chocolate, Tofutti | 300 | 2.9 | 18.6 | 30 |
| Popsicle/ice cream, chocolate-pecan, Glidal, energy-reduced, Feldman | 90 | 4.6 | 0.5 | 6.9 |
| Popsicle/ice cream, dulce de leche, fat-reduced, single serve, Feldman | 97 | 5.5 | 0.9 | 21.9 |
| Ice cream, 2.5% fat, vegetable fat, various fruit flavors, Strauss | 150 | 1.8 | 2.5 | 30.1 |
| Ice cream sandwich, vanilla, Petit Beurre cookies, Taamkor, Strauss | 305 | 5.3 | 11.6 | 45 |
| Ice cream bites, non-dairy, chocolate coated, Strauss | 324 | 2.8 | 22.5 | 29.4 |
| Ice cream, non-dairy, cake, chocolate vanilla, Fantasia, Strauss | 231 | 1.6 | 14 | 24.7 |
These foods are close to ice cream in calories.
- Pie, apple, in margarine-based phyllo dough, homemade208 calories per 100 g
- Sauce, white, with butter and cream, homemade189 calories per 100 g
- Cake, apple, phyllo dough, with artificial sweetener, homemade182 calories per 100 g
- Cake, apple crumble, margarine-based, homemade209 calories per 100 g
- Milk pudding, chocolate, 7.8% fat, YOLO, various flavors, Tnuva179 calories per 100 g
- Sauce, cream, with onion, garlic, and butter, homemade214 calories per 100 g
These are the questions people ask about the calories in ice cream.
How many calories are in ice cream?
100 grams of ice cream have about 197 calories. The Ministry of Health's table lists 42 entries for it, from 66 to 418 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of ice cream?
50 grams have 99 calories, 100 grams have 197 and 200 grams have 394.
How much protein, fat and carbohydrates are in ice cream?
In 100 grams there are 0.5 g of protein, 9.4 g of fat and 24.4 g of carbohydrates, of which 23.3 g are sugars.
How many calories are in one level tablespoon of ice cream?
The Ministry's table gives 14 grams for one level tablespoon of ice cream, which is 28 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.