There are 47 calories in 100 grams of jew's mallow (jute, potherb), malouchia, cooked, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of jew's mallow (jute, potherb), malouchia, cooked, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 47
- Protein
- 4.1 g
- Fat
- 0.3 g
- Carbohydrates
- 7 g
- Sodium
- 413 mg
Jew's mallow (jute, potherb), malouchia, cooked, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 20 g | 9 | 0.82 | 0.06 | 1.4 |
| large portion | 324 g | 152 | 13.3 | 0.97 | 22.7 |
100 grams of jew's mallow (jute, potherb), malouchia, cooked, fat not added contain 4.1 grams of protein, 0.3 grams of fat and 7 grams of carbohydrates.
- Protein4.1 g
- Fat0.3 g
- Saturated fat0.09 g
- Carbohydrates7 g
- Sugars1.4 g
- Dietary fibre2.1 g
- Sodium413 mg
- Cholesterol0.2 mg
These vitamins and minerals are in 100 grams of jew's mallow (jute, potherb), malouchia, cooked, fat not added, as the Ministry lists them.
- Calcium
- 221 mg
- Iron
- 3.3 mg
- Potassium
- 573 mg
- Magnesium
- 64.5 mg
- Zinc
- 0.84 mg
- Vitamin C
- 34.4 mg
- Folate
- 107 mcg
These foods are close to jew's mallow (jute, potherb), malouchia, cooked, fat not added in calories.
- Mallow, hubeiza, raw47 calories per 100 g
- Artichokes, fresh, no leaves or stalk47 calories per 100 g
- Vegetables, steamed, eggplant, pepper, tomato, zucchini, carrot and canola oil46 calories per 100 g
- Horseradish, prepared48 calories per 100 g
- Vegetables, steamed, carrots, eggplant, peppers, tomatoes, zucchini, and soy oil46 calories per 100 g
- Peas and carrots, cooked, from frozen, fat not added48 calories per 100 g
These are the questions people ask about the calories in jew's mallow (jute, potherb), malouchia, cooked, fat not added.
How many calories are in jew's mallow (jute, potherb), malouchia, cooked, fat not added?
100 grams of jew's mallow (jute, potherb), malouchia, cooked, fat not added have 47 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of jew's mallow (jute, potherb), malouchia, cooked, fat not added?
50 grams have 24 calories, 100 grams have 47 and 200 grams have 94.
How much protein, fat and carbohydrates are in jew's mallow (jute, potherb), malouchia, cooked, fat not added?
In 100 grams there are 4.1 g of protein, 0.3 g of fat and 7 g of carbohydrates, of which 1.4 g are sugars.
How many calories are in one tablespoon of jew's mallow (jute, potherb), malouchia, cooked, fat not added?
The Ministry's table gives 20 grams for one tablespoon of jew's mallow (jute, potherb), malouchia, cooked, fat not added, which is 9 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.