There are 47 calories in 100 grams of mallow, hubeiza, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of mallow, hubeiza, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 47
- Protein
- 4.4 g
- Fat
- 0.6 g
- Carbohydrates
- 4.3 g
- Sodium
- 0 mg
100 grams of mallow, hubeiza, raw contain 4.4 grams of protein, 0.6 grams of fat and 4.3 grams of carbohydrates.
- Protein4.4 g
- Fat0.6 g
- Carbohydrates4.3 g
- Sugars0 g
- Dietary fibre1.6 g
These vitamins and minerals are in 100 grams of mallow, hubeiza, raw, as the Ministry lists them.
- Calcium
- 249 mg
- Iron
- 12.7 mg
- Vitamin C
- 35 mg
- Folate
- 266 mcg
These foods are close to mallow, hubeiza, raw in calories.
- Horseradish, prepared48 calories per 100 g
- Jew's mallow (jute, potherb), malouchia, cooked, fat not added47 calories per 100 g
- Artichokes, fresh, no leaves or stalk47 calories per 100 g
- Peas and carrots, cooked, from frozen, fat not added48 calories per 100 g
- Vegetables, steamed, eggplant, pepper, tomato, zucchini, carrot and canola oil46 calories per 100 g
- Tomato sauce, from paste, without oil48 calories per 100 g
These are the questions people ask about the calories in mallow, hubeiza, raw.
How many calories are in mallow, hubeiza, raw?
100 grams of mallow, hubeiza, raw have 47 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of mallow, hubeiza, raw?
50 grams have 24 calories, 100 grams have 47 and 200 grams have 94.
How much protein, fat and carbohydrates are in mallow, hubeiza, raw?
In 100 grams there are 4.4 g of protein, 0.6 g of fat and 4.3 g of carbohydrates, of which 0 g are sugars.
How much fibre is in mallow, hubeiza, raw?
100 grams of mallow, hubeiza, raw have 1.6 g of dietary fibre, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.