There are 48 calories in 100 grams of peas and carrots, cooked, from frozen, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of peas and carrots, cooked, from frozen, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 48
- Protein
- 3.1 g
- Fat
- 0.4 g
- Carbohydrates
- 7 g
- Sodium
- 299 mg
Peas and carrots, cooked, from frozen, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 19 g | 9 | 0.59 | 0.08 | 1.3 |
| small portion | 56 g | 27 | 1.7 | 0.22 | 3.9 |
| medium portion | 115 g | 55 | 3.6 | 0.46 | 8.1 |
| large portion | 200 g | 96 | 6.2 | 0.8 | 14 |
100 grams of peas and carrots, cooked, from frozen, fat not added contain 3.1 grams of protein, 0.4 grams of fat and 7 grams of carbohydrates.
- Protein3.1 g
- Fat0.4 g
- Saturated fat0.08 g
- Carbohydrates7 g
- Sugars4.3 g
- Dietary fibre3.1 g
- Sodium299 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of peas and carrots, cooked, from frozen, fat not added, as the Ministry lists them.
- Calcium
- 23 mg
- Iron
- 0.94 mg
- Potassium
- 157 mg
- Magnesium
- 16 mg
- Zinc
- 0.45 mg
- Vitamin C
- 8.1 mg
- Vitamin A
- 473 mcg
- Folate
- 26 mcg
These foods are close to peas and carrots, cooked, from frozen, fat not added in calories.
- Tomato sauce, from paste, without oil48 calories per 100 g
- Horseradish, prepared48 calories per 100 g
- Mallow, hubeiza, raw47 calories per 100 g
- Vegetables, mixed, peas and carrots, frozen, Sunfrost48 calories per 100 g
- Jew's mallow (jute, potherb), malouchia, cooked, fat not added47 calories per 100 g
- Chicory, cooked with olive oil49 calories per 100 g
These are the questions people ask about the calories in peas and carrots, cooked, from frozen, fat not added.
How many calories are in peas and carrots, cooked, from frozen, fat not added?
100 grams of peas and carrots, cooked, from frozen, fat not added have 48 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of peas and carrots, cooked, from frozen, fat not added?
50 grams have 24 calories, 100 grams have 48 and 200 grams have 96.
How much protein, fat and carbohydrates are in peas and carrots, cooked, from frozen, fat not added?
In 100 grams there are 3.1 g of protein, 0.4 g of fat and 7 g of carbohydrates, of which 4.3 g are sugars.
How many calories are in one tablespoon of peas and carrots, cooked, from frozen, fat not added?
The Ministry's table gives 19 grams for one tablespoon of peas and carrots, cooked, from frozen, fat not added, which is 9 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.