There are 44 calories in 100 grams of juice, pomegranate.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of juice, pomegranate?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 44
- Protein
- 0.2 g
- Fat
- 0 g
- Carbohydrates
- 11 g
- Sodium
- 1 mg
Juice, pomegranate comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 146 g | 64 | 0.29 | 0 | 16.1 |
| medium unit | 171 g | 75 | 0.34 | 0 | 18.8 |
| large unit | 230 g | 101 | 0.46 | 0 | 25.3 |
100 grams of juice, pomegranate contain 0.2 grams of protein, 0 grams of fat and 11 grams of carbohydrates.
- Protein0.2 g
- Fat0 g
- Saturated fat0 g
- Carbohydrates11 g
- Sugars10.7 g
- Dietary fibre0 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of juice, pomegranate, as the Ministry lists them.
- Calcium
- 9.3 mg
- Iron
- 0.09 mg
- Potassium
- 182 mg
- Magnesium
- 5.9 mg
- Zinc
- 0.08 mg
- Vitamin C
- 0.1 mg
- Folate
- 20.4 mcg
These foods are close to juice, pomegranate in calories.
These are the questions people ask about the calories in juice, pomegranate.
How many calories are in juice, pomegranate?
100 grams of juice, pomegranate have 44 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of juice, pomegranate?
50 grams have 22 calories, 100 grams have 44 and 200 grams have 88.
How much protein, fat and carbohydrates are in juice, pomegranate?
In 100 grams there are 0.2 g of protein, 0 g of fat and 11 g of carbohydrates, of which 10.7 g are sugars.
How many calories are in one medium unit of juice, pomegranate?
The Ministry's table gives 171 grams for one medium unit of juice, pomegranate, which is 75 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.