There are 44 calories in 100 grams of nectarine, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of nectarine, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 44
- Protein
- 1.1 g
- Fat
- 0.3 g
- Carbohydrates
- 8.9 g
- Sodium
- 0 mg
Nectarine, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium unit | 90 g | 40 | 0.99 | 0.27 | 8 |
| large unit | 195 g | 86 | 2.1 | 0.58 | 17.4 |
| tablespoon | 20 g | 9 | 0.22 | 0.06 | 1.8 |
100 grams of nectarine, raw contain 1.1 grams of protein, 0.3 grams of fat and 8.9 grams of carbohydrates.
- Protein1.1 g
- Fat0.3 g
- Saturated fat0.03 g
- Carbohydrates8.9 g
- Sugars7.9 g
- Dietary fibre1.7 g
- Sodium0 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of nectarine, raw, as the Ministry lists them.
- Calcium
- 6 mg
- Iron
- 0.28 mg
- Potassium
- 201 mg
- Magnesium
- 9 mg
- Zinc
- 0.17 mg
- Vitamin C
- 5.4 mg
- Vitamin A
- 17 mcg
- Folate
- 5 mcg
These foods are close to nectarine, raw in calories.
These are the questions people ask about the calories in nectarine, raw.
How many calories are in nectarine, raw?
100 grams of nectarine, raw have 44 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of nectarine, raw?
50 grams have 22 calories, 100 grams have 44 and 200 grams have 88.
How much protein, fat and carbohydrates are in nectarine, raw?
In 100 grams there are 1.1 g of protein, 0.3 g of fat and 8.9 g of carbohydrates, of which 7.9 g are sugars.
How many calories are in one tablespoon of nectarine, raw?
The Ministry's table gives 20 grams for one tablespoon of nectarine, raw, which is 9 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.