There are about 46 calories in 100 grams of plum.
The Ministry of Health's table lists 12 entries for plum, from 39 to 240 calories per 100 grams. The number here is for Plum, raw, the entry that stands for the food on this page.
How many calories are in a portion of plum?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 46
- Protein
- 0.7 g
- Fat
- 0.3 g
- Carbohydrates
- 11.4 g
- Sodium
- 0 mg
Plum comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 39 g | 18 | 0.27 | 0.12 | 4.4 |
| medium unit | 72 g | 33 | 0.5 | 0.22 | 8.2 |
| large unit | 114 g | 52 | 0.8 | 0.34 | 13 |
100 grams of plum contain 0.7 grams of protein, 0.3 grams of fat and 11.4 grams of carbohydrates.
- Protein0.7 g
- Fat0.3 g
- Saturated fat0.02 g
- Carbohydrates11.4 g
- Sugars9.9 g
- Dietary fibre1.4 g
- Sodium0 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of plum, as the Ministry lists them.
- Calcium
- 6 mg
- Iron
- 0.17 mg
- Potassium
- 157 mg
- Magnesium
- 7 mg
- Zinc
- 0.1 mg
- Vitamin C
- 9.5 mg
- Vitamin A
- 17 mcg
- Folate
- 5 mcg
The Ministry of Health lists 12 entries for plum.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Plums, dried (prunes), uncooked | 240 | 2.2 | 0.4 | 56.8 |
| Plums, dried (prunes), uncooked with pip, pip not eaten | 204 | 1.9 | 0.3 | 54.3 |
| Plums, dried (prunes), stewed, without added sugar | 107 | 1 | 0.2 | 25 |
| Plums, dried (prunes), stewed, with added sugar | 133 | 0.9 | 0.1 | 31.9 |
| Plums, dried (prunes), stewed, with pip, no added sugar | 91 | 0.8 | 0.1 | 23.9 |
| Plum, rawThe entry used above | 46 | 0.7 | 0.3 | 11.4 |
| Plum, canned, purple, water pack, solids and liquids, with pip | 39 | 0.4 | 0 | 10.5 |
| Plum, raw, with pip | 43 | 0.7 | 0.3 | 10.7 |
| Plum, cooked or canned,unsweetened, water pack | 41 | 0.4 | 0 | 10.1 |
| Plum, cooked or canned, in light syrup | 63 | 0.4 | 0.1 | 15.4 |
| Plum, cooked or canned, drained solids | 89 | 0.4 | 0.1 | 21.6 |
| Plum, cooked or canned, juice pack | 58 | 0.5 | 0 | 14.3 |
These foods are close to plum in calories.
These are the questions people ask about the calories in plum.
How many calories are in plum?
100 grams of plum have about 46 calories. The Ministry of Health's table lists 12 entries for it, from 39 to 240 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of plum?
50 grams have 23 calories, 100 grams have 46 and 200 grams have 92.
How much protein, fat and carbohydrates are in plum?
In 100 grams there are 0.7 g of protein, 0.3 g of fat and 11.4 g of carbohydrates, of which 9.9 g are sugars.
How many calories are in one medium unit of plum?
The Ministry's table gives 72 grams for one medium unit of plum, which is 33 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.