There are 43 calories in 100 grams of papaya, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of papaya, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 43
- Protein
- 0.5 g
- Fat
- 0.3 g
- Carbohydrates
- 9.1 g
- Sodium
- 8 mg
Papaya, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 152 g | 65 | 0.76 | 0.46 | 13.8 |
| medium unit | 304 g | 131 | 1.5 | 0.91 | 27.7 |
| large unit | 380 g | 163 | 1.9 | 1.1 | 34.6 |
100 grams of papaya, raw contain 0.5 grams of protein, 0.3 grams of fat and 9.1 grams of carbohydrates.
- Protein0.5 g
- Fat0.3 g
- Saturated fat0.08 g
- Carbohydrates9.1 g
- Sugars7.8 g
- Dietary fibre1.7 g
- Sodium8 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of papaya, raw, as the Ministry lists them.
- Calcium
- 20 mg
- Iron
- 0.25 mg
- Potassium
- 182 mg
- Magnesium
- 21 mg
- Zinc
- 0.08 mg
- Vitamin C
- 60.9 mg
- Vitamin A
- 47 mcg
- Folate
- 37 mcg
These foods are close to papaya, raw in calories.
- Juice, pomegranate44 calories per 100 g
- Mulberries, raw43 calories per 100 g
- Juice, grapefruit and orange, frozen, reconstituted43 calories per 100 g
- Nectarine, raw44 calories per 100 g
- Juice, grapefruit and orange, canned43 calories per 100 g
- Fruit cocktail, cooked or canned, juice pack46 calories per 100 g
These are the questions people ask about the calories in papaya, raw.
How many calories are in papaya, raw?
100 grams of papaya, raw have 43 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of papaya, raw?
50 grams have 22 calories, 100 grams have 43 and 200 grams have 86.
How much protein, fat and carbohydrates are in papaya, raw?
In 100 grams there are 0.5 g of protein, 0.3 g of fat and 9.1 g of carbohydrates, of which 7.8 g are sugars.
How many calories are in one medium unit of papaya, raw?
The Ministry's table gives 304 grams for one medium unit of papaya, raw, which is 131 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.