There are 46 calories in 100 grams of fruit cocktail, cooked or canned, juice pack.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fruit cocktail, cooked or canned, juice pack?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 46
- Protein
- 0.5 g
- Fat
- 0 g
- Carbohydrates
- 10.9 g
- Sodium
- 4 mg
Fruit cocktail, cooked or canned, juice pack comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 19 g | 9 | 0.1 | 0 | 2.1 |
| teaspoon | 8 g | 4 | 0.04 | 0 | 0.87 |
100 grams of fruit cocktail, cooked or canned, juice pack contain 0.5 grams of protein, 0 grams of fat and 10.9 grams of carbohydrates.
- Protein0.5 g
- Fat0 g
- Saturated fat0 g
- Carbohydrates10.9 g
- Sugars10.9 g
- Dietary fibre1 g
- Sodium4 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of fruit cocktail, cooked or canned, juice pack, as the Ministry lists them.
- Calcium
- 8 mg
- Iron
- 0.21 mg
- Potassium
- 95 mg
- Magnesium
- 7 mg
- Zinc
- 0.09 mg
- Vitamin C
- 2.7 mg
- Vitamin A
- 15 mcg
- Folate
- 3 mcg
These foods are close to fruit cocktail, cooked or canned, juice pack in calories.
These are the questions people ask about the calories in fruit cocktail, cooked or canned, juice pack.
How many calories are in fruit cocktail, cooked or canned, juice pack?
100 grams of fruit cocktail, cooked or canned, juice pack have 46 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fruit cocktail, cooked or canned, juice pack?
50 grams have 23 calories, 100 grams have 46 and 200 grams have 92.
How much protein, fat and carbohydrates are in fruit cocktail, cooked or canned, juice pack?
In 100 grams there are 0.5 g of protein, 0 g of fat and 10.9 g of carbohydrates, of which 10.9 g are sugars.
How many calories are in one tablespoon of fruit cocktail, cooked or canned, juice pack?
The Ministry's table gives 19 grams for one tablespoon of fruit cocktail, cooked or canned, juice pack, which is 9 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.