There are 157 calories in 100 grams of kidney, cooked.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of kidney, cooked?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 157
- Protein
- 27 g
- Fat
- 4.6 g
- Carbohydrates
- 0 g
- Sodium
- 416 mg
100 grams of kidney, cooked contain 27 grams of protein, 4.6 grams of fat and 0 grams of carbohydrates.
- Protein27 g
- Fat4.6 g
- Saturated fat1.4 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium416 mg
- Cholesterol710 mg
These vitamins and minerals are in 100 grams of kidney, cooked, as the Ministry lists them.
- Calcium
- 19 mg
- Iron
- 5.8 mg
- Potassium
- 134 mg
- Magnesium
- 12 mg
- Zinc
- 2.8 mg
- Vitamin D
- 1.1 mcg
- Vitamin B12
- 24.7 mcg
- Folate
- 82 mcg
These foods are close to kidney, cooked in calories.
These are the questions people ask about the calories in kidney, cooked.
How many calories are in kidney, cooked?
100 grams of kidney, cooked have 157 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of kidney, cooked?
50 grams have 79 calories, 100 grams have 157 and 200 grams have 314.
How much protein, fat and carbohydrates are in kidney, cooked?
In 100 grams there are 27 g of protein, 4.6 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How much sodium is in kidney, cooked?
100 grams of kidney, cooked have 416 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.