There are about 161 calories in 100 grams of beef.
The Ministry of Health's table lists 95 entries for beef, from 86 to 467 calories per 100 grams. The number here is for Beef, roasted in canola oil, the entry that stands for the food on this page.
161
calories in 100 grams
How many calories are in a portion of beef?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
grams
- Calories
- 161
- Protein
- 17.6 g
- Fat
- 9.2 g
- Carbohydrates
- 1.8 g
- Sodium
- 466 mg
Beef comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 79 g | 127 | 13.9 | 7.3 | 1.4 |
| medium portion | 175 g | 282 | 30.8 | 16.1 | 3.1 |
| large portion | 239 g | 385 | 42.1 | 22 | 4.3 |
100 grams of beef contain 17.6 grams of protein, 9.2 grams of fat and 1.8 grams of carbohydrates.
- Protein17.6 g
- Fat9.2 g
- Saturated fat2.4 g
- Carbohydrates1.8 g
- Sugars1 g
- Dietary fibre0.4 g
- Sodium466 mg
- Cholesterol33.7 mg
These vitamins and minerals are in 100 grams of beef, as the Ministry lists them.
- Calcium
- 16.7 mg
- Iron
- 1.8 mg
- Potassium
- 334 mg
- Magnesium
- 21.3 mg
- Zinc
- 4.3 mg
- Vitamin C
- 1.6 mg
- Vitamin A
- 2 mcg
- Vitamin D
- 0.08 mcg
- Vitamin B12
- 1.2 mcg
- Folate
- 5.8 mcg
The Ministry of Health lists 95 entries for beef.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 95 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Beef, fresh, with visible fat | 287 | 17.5 | 23.6 | 1.2 |
| Beef, fresh, lean only, shoulder, raw | 212 | 33.4 | 7.7 | 2.4 |
| Beef, fresh, lean only, sirloin (sinta), raw | 177 | 30.8 | 5 | 2.1 |
| Beef, fresh, lean only, fillet,raw | 232 | 28.2 | 12.3 | 1.9 |
| Beef, fresh, lean only, sirloin (plada, ksalim), raw | 186 | 27.9 | 7.4 | 2 |
| Beef, rings, raw, 10% added water | 102 | 16 | 4 | 0.5 |
| Beef, steak, BIG STEAK, S.American, without bone, raw, TivonVeal | 156 | 16 | 10 | 0.5 |
| Beef, steak, ribeye, raw, TivonVeal | 138 | 16 | 8 | 0.5 |
| Beef, steak, rib eye (entrecote), raw, TivonVeal | 138 | 16 | 8 | 0.5 |
| Beef, neck/chuck, raw | 168 | 18.9 | 10.1 | 0.5 |
| Beef, fresh, top sirloin (avazit), raw | 94 | 21.2 | 0.7 | 0.8 |
| raw | 195 | 18.9 | 14.5 | 1.9 |
| Beef, fresh, silvertip roast, foreshank (shoulder),raw | 107 | 20 | 2.6 | 0.9 |
| Beef, sirloin, raw | 166 | 19.4 | 6.8 | 0 |
| Beef, rump, raw | 115 | 21.5 | 3.4 | 0.3 |
| Beef, chuck point, raw | 95 | 20.1 | 1.5 | 0.3 |
| Beef steak, broiled or baked, cooked, lean only eaten | 164 | 28.9 | 5.3 | 0 |
| Beef, steak, rib eye, grilled | 152 | 20.1 | 8 | 0 |
| Beef, steak, fried in soy oil | 189 | 20.7 | 11.9 | 0 |
| Beef, steak, raw | 134 | 15.3 | 8.1 | 0 |
| Beef, steak, cooked in fresh tomato-based tomato sauce, with soy oil | 169 | 16.8 | 9.8 | 3.3 |
| Beef steak, fried, lean and fat eaten | 183 | 28.4 | 7.7 | 0 |
| Beef steak, fried, lean only eaten | 161 | 29 | 5 | 0 |
| Beef steak, braised, lean and fat eaten | 251 | 30.8 | 13.2 | 0 |
| Beef, shortribs, cooked, lean and fat eaten | 467 | 21.4 | 41.6 | 0 |
| Beef, shortribs, cooked, lean only eaten | 293 | 30.5 | 18 | 0 |
| Beef, ribs, cooked | 201 | 24.3 | 8.3 | 1.1 |
| Beef, roastbeef, raw | 145 | 17.5 | 8 | 0.8 |
| Beef, ribs, raw | 120 | 18.1 | 5 | 0.7 |
| Beef, roasted, lean and fat eaten | 159 | 29.6 | 4.4 | 0 |
| Beef, roasted, lean only eaten | 150 | 29.1 | 3.7 | 0 |
| Beef, roast beef, baked, roasted | 154 | 23.2 | 5.1 | 0.9 |
| Beef, pot roast, braised or boiled, lean and fat eaten | 155 | 29.1 | 4.3 | 0 |
| Beef, goulash, cooked, meat only | 171 | 23.8 | 8.4 | 0.1 |
| Beef, pot roast, braised or boiled, lean only eaten | 251 | 30.8 | 13.2 | 0 |
| Beef, foreshank, cooked | 125 | 16.5 | 6 | 1 |
| Beef, minute steak roast/foreshank, raw, for casserole | 166 | 20.1 | 9.5 | 0 |
| Beef, veal,foreshank, raw, for casserole | 119 | 20.9 | 3.9 | 0 |
| Beef, goulash, raw | 144 | 15 | 9 | 0.8 |
| Beef, stew meat, cooked, lean only eaten | 251 | 30.8 | 13.2 | 0 |
| Beef, shin shank, raw | 168 | 18.9 | 10.1 | 0 |
| Beef, shin shank, cooked | 315 | 35.5 | 19 | - |
| Beef, cooked with red beans, in tomato sauce with soy oil | 126 | 8.9 | 4.2 | 10.5 |
| Beef, cooked with chickpeas and beans in tomato sauce and soy oil | 110 | 7.3 | 4.6 | 7.7 |
| Beef, cooked in wine, with carrot, onion and soy oil | 160 | 13.8 | 9.1 | 2.2 |
| Beef, in tomato sauce, fat not added | 112 | 10.6 | 6.2 | 3.3 |
| Beef, shashlik in wine and soy oil | 185 | 17.1 | 11.1 | 0.6 |
| Beef, roasted in canola oilThe entry used above | 161 | 17.6 | 9.2 | 1.8 |
| Beef, stuffing for vegetables, with onion, pinenuts, and soy oil | 204 | 11.7 | 16 | 4 |
| Beef, dried (jerky) | 165 | 29.1 | 3.9 | 1.6 |
| Beef, breast, raw | 151 | 14 | 10.3 | 0.6 |
| Beef, breast, cooked | 232 | 21.5 | 12.8 | 0.9 |
| Beef, breast, smoked/cured, Yechiam | 112 | 15 | 4 | 4 |
| Beef, ground, raw | 247 | 17.4 | 19.1 | 0 |
| Beef, kabob, raw, TivonVeal | 203 | 16 | 15 | 1 |
| Beef and soy protein, kabob, Turkish/Romanian/Greek, TivonVeal | 207 | 14 | 15 | 2 |
| Beef, kabob, fat not added, homemade | 153 | 14.3 | 9.4 | 2.7 |
| Beef, ground, fried in olive oil | 173 | 14.8 | 11.7 | 2.1 |
| Beef, ground with vegetable protein, cooked | 241 | 23.6 | 14.4 | 1.9 |
| Beef, roast beef, shoulder | 135 | 25 | 3 | 2 |
| Beef, shawarma, homemade,fat not added | 118 | 14.4 | 5.2 | 3.1 |
| Tripe, beef, cooked | 89 | 12.6 | 3.9 | 0 |
| Lungs, beef, cooked | 120 | 20.4 | 3.7 | 0 |
| Spleen, beef, cooked | 145 | 25.1 | 4.2 | 0 |
| Beef, cooked with rice, tomato sauce, with soy oil | 145 | 10 | 6.8 | 10.2 |
| Beef, goulash with potatoes, tomato sauce, with soy oil | 118 | 9.5 | 7 | 4.3 |
| Beef, goulash with potatoes, tomato sauce, and olive oil | 118 | 9.5 | 7 | 4.3 |
| Beef, stir-fried with carrots and mushrooms in soy oil, Chinese style | 120 | 11.9 | 6.8 | 2.6 |
| Beef, ground, with added vegetable protein, raw, Pressburger | 165 | 15 | 10 | 2.2 |
| Beef, ground, cooked | 288 | 24 | 21.3 | 0 |
| Beef, bolognese sauce, with olive oil | 86 | 5.1 | 5.4 | 3.9 |
| Beef, kishke (stuffed intestines), raw, TivonVeal | 224 | 10 | 15 | 12 |
| Beef, kishke (stuffed intestines), baked | 304 | 12.6 | 21.4 | 15.1 |
| Beef, silvertip roast, smoked, OfTov | 112 | 15 | 4 | 4 |
| Beef, ground, raw, Baladi/Tirat Tzvi | 154 | 15 | 10 | 1 |
| Beef, rump cap,, raw, Adom Adom | 95 | 20 | 0 | 0.3 |
| Beef, steak, fried in canola oil | 189 | 20.7 | 11.9 | 0 |
| Beef, cooked with red beans, tomato sauce and canola oil | 126 | 8.8 | 4.2 | 10.5 |
| Beef, cooked with chickpeas and beans, tomato sauce and canola oil | 110 | 7.3 | 4.6 | 7.7 |
| Beef, cooked in wine and canola oil | 160 | 13.8 | 9.1 | 2.2 |
| Beef, shashlik in wine and canola oil | 185 | 17.1 | 11.1 | 0.6 |
| Beef, stuffing for vegetables, with onion, pinenuts, and canola oil | 204 | 11.7 | 16 | 4 |
| Beef, ground, fried in canola oil | 173 | 14.8 | 11.7 | 2.1 |
| Beef, goulash, with potatos, tomato sauce and canola oil | 118 | 9.5 | 7 | 4.3 |
| Beef, stir-fried with carrots and mushrooms in canola oil, Chinese style | 120 | 11.9 | 6.8 | 2.6 |
| Beef, steak, cooked in fresh tomato-based tomato sauce, with canola oil | 169 | 16.8 | 9.8 | 3.3 |
| Beef, shoulder, stir-fried with Chinese-style vegetables, with soy oil | 154 | 16.2 | 7.3 | 5.4 |
| Beef, shoulder, stir-fried with Chinese-style vegetables, with canola oil | 154 | 16.2 | 7.3 | 5.4 |
| Beef, filling for pastry triangles | 169 | 12.5 | 10.9 | 4.5 |
| Beef, bolognese sauce with canola oil | 86 | 5.1 | 5.4 | 3.9 |
| Beef, bolognese sauce with soy oil | 97 | 6.4 | 6.1 | 3.8 |
| Beef, cooked with rice, tomato sauce, with canola oil | 145 | 10 | 6.8 | 10.2 |
| Beef, hamburger/steakburger including Eastern, TivonVeal | 154 | 15 | 10 | 1 |
| Beef, hamburger/steakburger, Tirat Zvi | 242 | 15 | 18 | 5 |
| Beef, tinned, toshonke, Good Food | 185 | 10 | 13 | 7 |
These foods are close to beef in calories.
These are the questions people ask about the calories in beef.
How many calories are in beef?
100 grams of beef have about 161 calories. The Ministry of Health's table lists 95 entries for it, from 86 to 467 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of beef?
50 grams have 81 calories, 100 grams have 161 and 200 grams have 322.
How much protein, fat and carbohydrates are in beef?
In 100 grams there are 17.6 g of protein, 9.2 g of fat and 1.8 g of carbohydrates, of which 1 g are sugars.
How many calories are in one medium portion of beef?
The Ministry's table gives 175 grams for one medium portion of beef, which is 282 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.