There are 29 calories in 100 grams of kohlrabi, cooked, boiled, drained, without salt or added fat.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of kohlrabi, cooked, boiled, drained, without salt or added fat?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 29
- Protein
- 1.8 g
- Fat
- 0.1 g
- Carbohydrates
- 6.7 g
- Sodium
- 21 mg
Kohlrabi, cooked, boiled, drained, without salt or added fat comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 110 g | 32 | 2 | 0.11 | 7.4 |
| medium unit | 268 g | 78 | 4.8 | 0.27 | 18 |
| large unit | 360 g | 104 | 6.5 | 0.36 | 24.1 |
100 grams of kohlrabi, cooked, boiled, drained, without salt or added fat contain 1.8 grams of protein, 0.1 grams of fat and 6.7 grams of carbohydrates.
- Protein1.8 g
- Fat0.1 g
- Saturated fat0.01 g
- Carbohydrates6.7 g
- Sugars2.8 g
- Dietary fibre1.1 g
- Sodium21 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of kohlrabi, cooked, boiled, drained, without salt or added fat, as the Ministry lists them.
- Calcium
- 25 mg
- Iron
- 0.4 mg
- Potassium
- 340 mg
- Magnesium
- 19 mg
- Zinc
- 0.31 mg
- Vitamin C
- 54 mg
- Vitamin A
- 2 mcg
- Folate
- 12 mcg
These foods are close to kohlrabi, cooked, boiled, drained, without salt or added fat in calories.
- Kohlrabi, cooked, fat not added in cooking29 calories per 100 g
- Artichoke, Jerusalem, raw, with skin29 calories per 100 g
- Vegetables, mix for chicken, frozen, Sunfrost28 calories per 100 g
- Okra, cooked, from frozen, fat not added29 calories per 100 g
- Vegetable mix (green beans, broccoli, onions, mushrooms), cooked, fat not added28 calories per 100 g
- Peppers, hot chili, green, fresh, with stem and seeds29 calories per 100 g
These are the questions people ask about the calories in kohlrabi, cooked, boiled, drained, without salt or added fat.
How many calories are in kohlrabi, cooked, boiled, drained, without salt or added fat?
100 grams of kohlrabi, cooked, boiled, drained, without salt or added fat have 29 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of kohlrabi, cooked, boiled, drained, without salt or added fat?
50 grams have 15 calories, 100 grams have 29 and 200 grams have 58.
How much protein, fat and carbohydrates are in kohlrabi, cooked, boiled, drained, without salt or added fat?
In 100 grams there are 1.8 g of protein, 0.1 g of fat and 6.7 g of carbohydrates, of which 2.8 g are sugars.
How many calories are in one medium unit of kohlrabi, cooked, boiled, drained, without salt or added fat?
The Ministry's table gives 268 grams for one medium unit of kohlrabi, cooked, boiled, drained, without salt or added fat, which is 78 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.