There are 29 calories in 100 grams of artichoke, Jerusalem, raw, with skin.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of artichoke, Jerusalem, raw, with skin?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 29
- Protein
- 0.8 g
- Fat
- 0 g
- Carbohydrates
- 7 g
- Sodium
- 1.6 mg
Artichoke, Jerusalem, raw, with skin comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 44 g | 13 | 0.35 | 0 | 3.1 |
| medium unit | 82 g | 24 | 0.66 | 0 | 5.7 |
| large unit | 114 g | 33 | 0.91 | 0 | 8 |
100 grams of artichoke, Jerusalem, raw, with skin contain 0.8 grams of protein, 0 grams of fat and 7 grams of carbohydrates.
- Protein0.8 g
- Fat0 g
- Saturated fat0 g
- Carbohydrates7 g
- Sugars3.8 g
- Dietary fibre0.6 g
- Sodium1.6 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of artichoke, Jerusalem, raw, with skin, as the Ministry lists them.
- Calcium
- 5.6 mg
- Iron
- 1.4 mg
- Potassium
- 172 mg
- Magnesium
- 6.8 mg
- Zinc
- 0.05 mg
- Vitamin C
- 1.6 mg
- Vitamin A
- 0.4 mcg
- Folate
- 5.2 mcg
These foods are close to artichoke, Jerusalem, raw, with skin in calories.
- Kohlrabi, cooked, boiled, drained, without salt or added fat29 calories per 100 g
- Vegetables, mix for chicken, frozen, Sunfrost28 calories per 100 g
- Vegetable mix (green beans, broccoli, onions, mushrooms), cooked, fat not added28 calories per 100 g
- Kohlrabi, cooked, fat not added in cooking29 calories per 100 g
- Turnip, fresh28 calories per 100 g
- Okra, cooked, from frozen, fat not added29 calories per 100 g
These are the questions people ask about the calories in artichoke, Jerusalem, raw, with skin.
How many calories are in artichoke, Jerusalem, raw, with skin?
100 grams of artichoke, Jerusalem, raw, with skin have 29 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of artichoke, Jerusalem, raw, with skin?
50 grams have 15 calories, 100 grams have 29 and 200 grams have 58.
How much protein, fat and carbohydrates are in artichoke, Jerusalem, raw, with skin?
In 100 grams there are 0.8 g of protein, 0 g of fat and 7 g of carbohydrates, of which 3.8 g are sugars.
How many calories are in one medium unit of artichoke, Jerusalem, raw, with skin?
The Ministry's table gives 82 grams for one medium unit of artichoke, Jerusalem, raw, with skin, which is 24 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.