There are 29 calories in 100 grams of kohlrabi, cooked, fat not added in cooking.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of kohlrabi, cooked, fat not added in cooking?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 29
- Protein
- 1.8 g
- Fat
- 0.1 g
- Carbohydrates
- 5.6 g
- Sodium
- 245 mg
Kohlrabi, cooked, fat not added in cooking comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 54 g | 16 | 0.97 | 0.05 | 3 |
| medium unit | 107 g | 31 | 1.9 | 0.11 | 6 |
| large unit | 206 g | 60 | 3.7 | 0.21 | 11.5 |
100 grams of kohlrabi, cooked, fat not added in cooking contain 1.8 grams of protein, 0.1 grams of fat and 5.6 grams of carbohydrates.
- Protein1.8 g
- Fat0.1 g
- Saturated fat0.01 g
- Carbohydrates5.6 g
- Sugars2.8 g
- Dietary fibre1.1 g
- Sodium245 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of kohlrabi, cooked, fat not added in cooking, as the Ministry lists them.
- Calcium
- 25 mg
- Iron
- 0.4 mg
- Potassium
- 338 mg
- Magnesium
- 19 mg
- Zinc
- 0.31 mg
- Vitamin C
- 53.7 mg
- Vitamin A
- 2 mcg
- Folate
- 12 mcg
These foods are close to kohlrabi, cooked, fat not added in cooking in calories.
- Okra, cooked, from frozen, fat not added29 calories per 100 g
- Kohlrabi, cooked, boiled, drained, without salt or added fat29 calories per 100 g
- Artichoke, Jerusalem, raw, with skin29 calories per 100 g
- Peppers, hot chili, green, fresh, with stem and seeds29 calories per 100 g
- Vegetables, mix for chicken, frozen, Sunfrost28 calories per 100 g
- Pickles, mixed, homemade29 calories per 100 g
These are the questions people ask about the calories in kohlrabi, cooked, fat not added in cooking.
How many calories are in kohlrabi, cooked, fat not added in cooking?
100 grams of kohlrabi, cooked, fat not added in cooking have 29 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of kohlrabi, cooked, fat not added in cooking?
50 grams have 15 calories, 100 grams have 29 and 200 grams have 58.
How much protein, fat and carbohydrates are in kohlrabi, cooked, fat not added in cooking?
In 100 grams there are 1.8 g of protein, 0.1 g of fat and 5.6 g of carbohydrates, of which 2.8 g are sugars.
How many calories are in one medium unit of kohlrabi, cooked, fat not added in cooking?
The Ministry's table gives 107 grams for one medium unit of kohlrabi, cooked, fat not added in cooking, which is 31 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.