There are 454 calories in 100 grams of kolo, roasted snack, Ethiopian dish.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of kolo, roasted snack, Ethiopian dish?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 454
- Protein
- 13.8 g
- Fat
- 13.5 g
- Carbohydrates
- 64.5 g
- Sodium
- 419 mg
100 grams of kolo, roasted snack, Ethiopian dish contain 13.8 grams of protein, 13.5 grams of fat and 64.5 grams of carbohydrates.
- Protein13.8 g
- Fat13.5 g
- Saturated fat2 g
- Carbohydrates64.5 g
- Sugars0.3 g
- Dietary fibre10.6 g
- Sodium419 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of kolo, roasted snack, Ethiopian dish, as the Ministry lists them.
- Calcium
- 48.6 mg
- Iron
- 4.2 mg
- Potassium
- 464 mg
- Magnesium
- 80.6 mg
- Zinc
- 2.8 mg
- Vitamin C
- 1.3 mg
- Vitamin A
- 1.7 mcg
- Folate
- 196 mcg
These foods are close to kolo, roasted snack, Ethiopian dish in calories.
- Pita snack, baked, various flavors, Elite461 calories per 100 g
- Zwieback toast426 calories per 100 g
- Croissant, non-dairy, Gidron421 calories per 100 g
- Taco shell, corn474 calories per 100 g
- Croutons for salad420 calories per 100 g
- Cookies (Hamantaschen) based on butter, dates and nuts filling479 calories per 100 g
These are the questions people ask about the calories in kolo, roasted snack, Ethiopian dish.
How many calories are in kolo, roasted snack, Ethiopian dish?
100 grams of kolo, roasted snack, Ethiopian dish have 454 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of kolo, roasted snack, Ethiopian dish?
50 grams have 227 calories, 100 grams have 454 and 200 grams have 908.
How much protein, fat and carbohydrates are in kolo, roasted snack, Ethiopian dish?
In 100 grams there are 13.8 g of protein, 13.5 g of fat and 64.5 g of carbohydrates, of which 0.3 g are sugars.
How much sodium is in kolo, roasted snack, Ethiopian dish?
100 grams of kolo, roasted snack, Ethiopian dish have 419 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.