There are 426 calories in 100 grams of zwieback toast.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of zwieback toast?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 426
- Protein
- 10.1 g
- Fat
- 9.7 g
- Carbohydrates
- 74.2 g
- Sodium
- 227 mg
100 grams of zwieback toast contain 10.1 grams of protein, 9.7 grams of fat and 74.2 grams of carbohydrates.
- Protein10.1 g
- Fat9.7 g
- Saturated fat2.5 g
- Carbohydrates74.2 g
- Sugars12.5 g
- Dietary fibre2.5 g
- Sodium227 mg
- Cholesterol8 mg
These vitamins and minerals are in 100 grams of zwieback toast, as the Ministry lists them.
- Calcium
- 20 mg
- Iron
- 0.6 mg
- Potassium
- 305 mg
- Magnesium
- 14 mg
- Zinc
- 0.54 mg
- Vitamin C
- 5.3 mg
- Vitamin A
- 16 mcg
- Folate
- 87 mcg
These foods are close to zwieback toast in calories.
These are the questions people ask about the calories in zwieback toast.
How many calories are in zwieback toast?
100 grams of zwieback toast have 426 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of zwieback toast?
50 grams have 213 calories, 100 grams have 426 and 200 grams have 852.
How much protein, fat and carbohydrates are in zwieback toast?
In 100 grams there are 10.1 g of protein, 9.7 g of fat and 74.2 g of carbohydrates, of which 12.5 g are sugars.
How much sodium is in zwieback toast?
100 grams of zwieback toast have 227 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.