There are 479 calories in 100 grams of cookies (Hamantaschen) based on butter, dates and nuts filling.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cookies (Hamantaschen) based on butter, dates and nuts filling?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 479
- Protein
- 6.2 g
- Fat
- 25.4 g
- Carbohydrates
- 54.6 g
- Sodium
- 71.6 mg
Cookies (Hamantaschen) based on butter, dates and nuts filling comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 30 g | 144 | 1.9 | 7.6 | 16.4 |
| medium unit | 40 g | 192 | 2.5 | 10.2 | 21.8 |
| large unit | 64 g | 307 | 4 | 16.3 | 34.9 |
100 grams of cookies (Hamantaschen) based on butter, dates and nuts filling contain 6.2 grams of protein, 25.4 grams of fat and 54.6 grams of carbohydrates.
- Protein6.2 g
- Fat25.4 g
- Saturated fat12.5 g
- Carbohydrates54.6 g
- Sugars27.5 g
- Dietary fibre2.5 g
- Sodium71.6 mg
- Cholesterol98.9 mg
These vitamins and minerals are in 100 grams of cookies (Hamantaschen) based on butter, dates and nuts filling, as the Ministry lists them.
- Calcium
- 38.8 mg
- Iron
- 0.9 mg
- Potassium
- 178 mg
- Magnesium
- 27.1 mg
- Zinc
- 0.67 mg
- Vitamin C
- 0.1 mg
- Vitamin A
- 179 mcg
- Vitamin D
- 0.57 mcg
- Vitamin B12
- 0.13 mcg
- Folate
- 22.7 mcg
These foods are close to cookies (Hamantaschen) based on butter, dates and nuts filling in calories.
- Cookies (Hamantaschen), based on butter, chocolate filling509 calories per 100 g
- Taco shell, corn474 calories per 100 g
- Pita snack, baked, various flavors, Elite461 calories per 100 g
- Croissant, butter514 calories per 100 g
- Kolo, roasted snack, Ethiopian dish454 calories per 100 g
- Croutons,"Shkedi Marak", gluten-free519 calories per 100 g
These are the questions people ask about the calories in cookies (Hamantaschen) based on butter, dates and nuts filling.
How many calories are in cookies (Hamantaschen) based on butter, dates and nuts filling?
100 grams of cookies (Hamantaschen) based on butter, dates and nuts filling have 479 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cookies (Hamantaschen) based on butter, dates and nuts filling?
50 grams have 240 calories, 100 grams have 479 and 200 grams have 958.
How much protein, fat and carbohydrates are in cookies (Hamantaschen) based on butter, dates and nuts filling?
In 100 grams there are 6.2 g of protein, 25.4 g of fat and 54.6 g of carbohydrates, of which 27.5 g are sugars.
How many calories are in one medium unit of cookies (Hamantaschen) based on butter, dates and nuts filling?
The Ministry's table gives 40 grams for one medium unit of cookies (Hamantaschen) based on butter, dates and nuts filling, which is 192 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.