There are 420 calories in 100 grams of croutons for salad.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of croutons for salad?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 420
- Protein
- 9 g
- Fat
- 18 g
- Carbohydrates
- 51 g
- Sodium
- 775 mg
Croutons for salad comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 10 g | 42 | 0.9 | 1.8 | 5.1 |
100 grams of croutons for salad contain 9 grams of protein, 18 grams of fat and 51 grams of carbohydrates.
- Protein9 g
- Fat18 g
- Saturated fat12 g
- Carbohydrates51 g
- Sugars3.8 g
- Dietary fibre11.7 g
- Sodium775 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of croutons for salad, as the Ministry lists them.
- Calcium
- 83.1 mg
- Iron
- 2.4 mg
- Potassium
- 157 mg
- Magnesium
- 36.4 mg
- Zinc
- 0.81 mg
- Vitamin B12
- 0.12 mcg
- Folate
- 34.6 mcg
These foods are close to croutons for salad in calories.
These are the questions people ask about the calories in croutons for salad.
How many calories are in croutons for salad?
100 grams of croutons for salad have 420 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of croutons for salad?
50 grams have 210 calories, 100 grams have 420 and 200 grams have 840.
How much protein, fat and carbohydrates are in croutons for salad?
In 100 grams there are 9 g of protein, 18 g of fat and 51 g of carbohydrates, of which 3.8 g are sugars.
How many calories are in one tablespoon of croutons for salad?
The Ministry's table gives 10 grams for one tablespoon of croutons for salad, which is 42 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.