There are 474 calories in 100 grams of taco shell, corn.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of taco shell, corn?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 474
- Protein
- 6.5 g
- Fat
- 21.3 g
- Carbohydrates
- 57 g
- Sodium
- 243 mg
Taco shell, corn comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| very small unit | 5 g | 24 | 0.33 | 1.1 | 2.9 |
| medium unit | 13 g | 62 | 0.84 | 2.8 | 7.4 |
| large unit | 21 g | 100 | 1.4 | 4.5 | 12 |
100 grams of taco shell, corn contain 6.5 grams of protein, 21.3 grams of fat and 57 grams of carbohydrates.
- Protein6.5 g
- Fat21.3 g
- Saturated fat6.2 g
- Carbohydrates57 g
- Sugars1.5 g
- Dietary fibre7 g
- Sodium243 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of taco shell, corn, as the Ministry lists them.
- Calcium
- 97 mg
- Iron
- 1.8 mg
- Potassium
- 233 mg
- Magnesium
- 86 mg
- Zinc
- 1.6 mg
- Vitamin A
- 1 mcg
- Folate
- 69 mcg
These foods are close to taco shell, corn in calories.
- Cookies (Hamantaschen) based on butter, dates and nuts filling479 calories per 100 g
- Pita snack, baked, various flavors, Elite461 calories per 100 g
- Kolo, roasted snack, Ethiopian dish454 calories per 100 g
- Cookies (Hamantaschen), based on butter, chocolate filling509 calories per 100 g
- Zwieback toast426 calories per 100 g
- Croissant, butter514 calories per 100 g
These are the questions people ask about the calories in taco shell, corn.
How many calories are in taco shell, corn?
100 grams of taco shell, corn have 474 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of taco shell, corn?
50 grams have 237 calories, 100 grams have 474 and 200 grams have 948.
How much protein, fat and carbohydrates are in taco shell, corn?
In 100 grams there are 6.5 g of protein, 21.3 g of fat and 57 g of carbohydrates, of which 1.5 g are sugars.
How many calories are in one medium unit of taco shell, corn?
The Ministry's table gives 13 grams for one medium unit of taco shell, corn, which is 62 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.