There are about 215 calories in 100 grams of kubbeh.
The Ministry of Health's table lists 21 entries for kubbeh, from 17 to 320 calories per 100 grams. The number here is for Kubbeh, semolina, with lamb, for soup, the entry that stands for the food on this page.
How many calories are in a portion of kubbeh?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 215
- Protein
- 9.2 g
- Fat
- 4.8 g
- Carbohydrates
- 32.8 g
- Sodium
- 501 mg
Kubbeh comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 47 g | 101 | 4.3 | 2.3 | 15.4 |
100 grams of kubbeh contain 9.2 grams of protein, 4.8 grams of fat and 32.8 grams of carbohydrates.
- Protein9.2 g
- Fat4.8 g
- Saturated fat1.3 g
- Carbohydrates32.8 g
- Sugars0.5 g
- Dietary fibre2 g
- Sodium501 mg
- Cholesterol7.4 mg
These vitamins and minerals are in 100 grams of kubbeh, as the Ministry lists them.
- Calcium
- 20.1 mg
- Iron
- 1.1 mg
- Potassium
- 165 mg
- Magnesium
- 28.9 mg
- Zinc
- 1.4 mg
- Vitamin C
- 4.4 mg
- Vitamin A
- 10.8 mcg
- Vitamin B12
- 0.48 mcg
- Folate
- 37.6 mcg
The Ministry of Health lists 21 entries for kubbeh.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 21 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Kubbeh, semolina with beef, for soup, homemade | 215 | 9.2 | 4.8 | 32.6 |
| Kubbeh, bulgur, fried in canola oil, bulgur, Nablus type, with margarine-fried mushrooms, homemade | 271 | 7.7 | 8.4 | 35.5 |
| Kubbeh, semolina with chicken for soup, homemade | 219 | 10 | 4.4 | 33.8 |
| Kubbeh, for soup, Yasmin | 197 | 11.9 | 4 | 19.5 |
| Kubbeh, Hamusta, for sour soup | 165 | 11.2 | 3.8 | 20.5 |
| Kubbeh, bulgur, with lamb, for soup, homemade | 233 | 10.1 | 5.4 | 32.3 |
| Kubbeh, Nablus, with lean beef, fried, fat not added | 275 | 11.4 | 10 | 30.2 |
| Sauce for kubbeh, with beets, onions, and soy oil | 112 | 0.8 | 8.5 | 7.9 |
| Kubbeh, bulgur, fried, with mushrooms in canola oil | 273 | 7.7 | 8.7 | 35.5 |
| Kubbeh, bulgur, with chicken, for soup | 230 | 10.6 | 4.8 | 32.2 |
| Kubbeh, semolina, with lamb, for soupThe entry used above | 215 | 9.2 | 4.8 | 32.8 |
| Soup, beet, for kubbeh, with canola oil | 26 | 0.6 | 0.9 | 3.5 |
| Soup, beet, for kubbeh, with soy oil | 26 | 0.6 | 0.9 | 3.5 |
| Soup, pumpkin, for kubbeh, with soy oil | 23 | 0.5 | 0.9 | 3.5 |
| Soup, pumpkin, for kubbeh, with canola oil | 23 | 0.5 | 0.9 | 3.5 |
| Soup, hamusta, for kubbeh with soy oil | 17 | 0.7 | 0.7 | 1.7 |
| Soup, hamusta, for kubbeh, with canola oil | 116 | 0.7 | 12 | 1.5 |
| Kubbeh, Nablus, with veal, in corn oil | 263 | 11.9 | 8.7 | 30 |
| Kubbeh, Nablus type, lamb filling, fried in soy oil, homemade | 275 | 11.4 | 10 | 30.5 |
| Kubbeh, bulgur, with beef, for soup, homemade | 232 | 10.1 | 5.4 | 31.9 |
| Kubbeh, bulgur, fried, with beef, in canola oil | 320 | 10.5 | 16.6 | 28 |
These foods are close to kubbeh in calories.
- Pancake, homemade, with butter216 calories per 100 g
- Blintzes, sweet cheese, prepared with canola oil, homemade215 calories per 100 g
- Blintzes, no filling, fried, homemade213 calories per 100 g
- Pancake, homemade, with canola oil218 calories per 100 g
- Ravioli, spinach and cheese filling, Strauss212 calories per 100 g
- Pancake with soy oil218 calories per 100 g
These are the questions people ask about the calories in kubbeh.
How many calories are in kubbeh?
100 grams of kubbeh have about 215 calories. The Ministry of Health's table lists 21 entries for it, from 17 to 320 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of kubbeh?
50 grams have 108 calories, 100 grams have 215 and 200 grams have 430.
How much protein, fat and carbohydrates are in kubbeh?
In 100 grams there are 9.2 g of protein, 4.8 g of fat and 32.8 g of carbohydrates, of which 0.5 g are sugars.
How many calories are in one unit of kubbeh?
The Ministry's table gives 47 grams for one unit of kubbeh, which is 101 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.