There are 40 calories in 100 grams of lychee, raw, with peel and pip.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of lychee, raw, with peel and pip?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 40
- Protein
- 0.5 g
- Fat
- 0.3 g
- Carbohydrates
- 9.9 g
- Sodium
- 0.6 mg
Lychee, raw, with peel and pip comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 16 g | 6 | 0.08 | 0.05 | 1.6 |
| medium unit | 18 g | 7 | 0.09 | 0.05 | 1.8 |
| large unit | 20 g | 8 | 0.1 | 0.06 | 2 |
100 grams of lychee, raw, with peel and pip contain 0.5 grams of protein, 0.3 grams of fat and 9.9 grams of carbohydrates.
- Protein0.5 g
- Fat0.3 g
- Saturated fat0.06 g
- Carbohydrates9.9 g
- Sugars9.1 g
- Dietary fibre0.8 g
- Sodium0.6 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of lychee, raw, with peel and pip, as the Ministry lists them.
- Calcium
- 3 mg
- Iron
- 0.19 mg
- Potassium
- 103 mg
- Magnesium
- 6 mg
- Zinc
- 0.04 mg
- Vitamin C
- 42.9 mg
- Folate
- 8.4 mcg
These foods are close to lychee, raw, with peel and pip in calories.
- Nectarine, with pip40 calories per 100 g
- Juice, red grapefruit, Gnir/Prigat/Priniv40 calories per 100 g
- Juice, grapefruit, freshly squeezed, Primor40 calories per 100 g
- Feijoa, raw, with peel41 calories per 100 g
- Peach39 calories per 100 g
- Juice, grapefruit, frozen (reconstituted with water), unsweetened41 calories per 100 g
These are the questions people ask about the calories in lychee, raw, with peel and pip.
How many calories are in lychee, raw, with peel and pip?
100 grams of lychee, raw, with peel and pip have 40 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of lychee, raw, with peel and pip?
50 grams have 20 calories, 100 grams have 40 and 200 grams have 80.
How much protein, fat and carbohydrates are in lychee, raw, with peel and pip?
In 100 grams there are 0.5 g of protein, 0.3 g of fat and 9.9 g of carbohydrates, of which 9.1 g are sugars.
How many calories are in one medium unit of lychee, raw, with peel and pip?
The Ministry's table gives 18 grams for one medium unit of lychee, raw, with peel and pip, which is 7 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.