There are about 39 calories in 100 grams of peach.
The Ministry of Health's table lists 10 entries for peach, from 24 to 239 calories per 100 grams. The number here is for Peach, raw (edible portion), the entry that stands for the food on this page.
How many calories are in a portion of peach?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 39
- Protein
- 0.9 g
- Fat
- 0.3 g
- Carbohydrates
- 8 g
- Sodium
- 0 mg
Peach comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 77 g | 30 | 0.69 | 0.23 | 6.2 |
| medium unit | 118 g | 46 | 1.1 | 0.35 | 9.4 |
| large unit | 160 g | 62 | 1.4 | 0.48 | 12.8 |
100 grams of peach contain 0.9 grams of protein, 0.3 grams of fat and 8 grams of carbohydrates.
- Protein0.9 g
- Fat0.3 g
- Saturated fat0.02 g
- Carbohydrates8 g
- Sugars8.4 g
- Dietary fibre1.5 g
- Sodium0 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of peach, as the Ministry lists them.
- Calcium
- 6 mg
- Iron
- 0.25 mg
- Potassium
- 190 mg
- Magnesium
- 9 mg
- Zinc
- 0.17 mg
- Vitamin C
- 6.6 mg
- Vitamin A
- 16 mcg
- Folate
- 4 mcg
The Ministry of Health lists 10 entries for peach.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Peach, dried, uncooked | 239 | 3.6 | 0.8 | 53.1 |
| Peach, dried, cooked, unsweetened | 77 | 1.2 | 0.3 | 17 |
| Peach, dried, cooked, with sugar | 105 | 1 | 0.2 | 24.6 |
| Peach, raw (edible portion)The entry used above | 39 | 0.9 | 0.3 | 8 |
| Peach, yellow, raw, with pip | 37 | 0.9 | 0.2 | 9.2 |
| Peach, cooked or canned, unsweetened, water pack | 24 | 0.4 | 0.1 | 4.8 |
| Peach, cooked or canned, in heavy syrup | 74 | 0.4 | 0.1 | 18.6 |
| Peach, cooked or canned, in light or medium syrup | 54 | 0.4 | 0 | 13.3 |
| Peach, cooked or canned, drained solids | 72 | 0.5 | 0.2 | 17.2 |
| Peach, cooked or canned, juice pack | 44 | 0.6 | 0 | 10.3 |
These foods are close to peach in calories.
- Juice, grapefruit, freshly squeezed, Primor40 calories per 100 g
- Juice, grapefruit, freshly squeezed39 calories per 100 g
- Juice, grapefruit, NS as to form, unsweetened38 calories per 100 g
- Juice, red grapefruit, Gnir/Prigat/Priniv40 calories per 100 g
- Juice, grapefruit, canned, bottled or in a carton38 calories per 100 g
- Lychee, raw, with peel and pip40 calories per 100 g
These are the questions people ask about the calories in peach.
How many calories are in peach?
100 grams of peach have about 39 calories. The Ministry of Health's table lists 10 entries for it, from 24 to 239 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of peach?
50 grams have 20 calories, 100 grams have 39 and 200 grams have 78.
How much protein, fat and carbohydrates are in peach?
In 100 grams there are 0.9 g of protein, 0.3 g of fat and 8 g of carbohydrates, of which 8.4 g are sugars.
How many calories are in one medium unit of peach?
The Ministry's table gives 118 grams for one medium unit of peach, which is 46 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.