There are 40 calories in 100 grams of nectarine, with pip.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of nectarine, with pip?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 40
- Protein
- 1 g
- Fat
- 0.3 g
- Carbohydrates
- 9.6 g
- Sodium
- 0 mg
Nectarine, with pip comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium unit | 99 g | 40 | 0.99 | 0.3 | 9.5 |
| large unit | 214 g | 86 | 2.1 | 0.64 | 20.5 |
100 grams of nectarine, with pip contain 1 grams of protein, 0.3 grams of fat and 9.6 grams of carbohydrates.
- Protein1 g
- Fat0.3 g
- Saturated fat0.02 g
- Carbohydrates9.6 g
- Sugars7.2 g
- Dietary fibre1.5 g
- Sodium0 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of nectarine, with pip, as the Ministry lists them.
- Calcium
- 5.5 mg
- Iron
- 0.25 mg
- Potassium
- 183 mg
- Magnesium
- 8.2 mg
- Zinc
- 0.15 mg
- Vitamin C
- 4.9 mg
- Vitamin A
- 15.5 mcg
- Folate
- 4.6 mcg
These foods are close to nectarine, with pip in calories.
- Feijoa, raw, with peel41 calories per 100 g
- Lychee, raw, with peel and pip40 calories per 100 g
- Juice, red grapefruit, Gnir/Prigat/Priniv40 calories per 100 g
- Juice, grapefruit, frozen (reconstituted with water), unsweetened41 calories per 100 g
- Juice, grapefruit, freshly squeezed, Primor40 calories per 100 g
- Prickly pear (sabra) without skin, raw41 calories per 100 g
These are the questions people ask about the calories in nectarine, with pip.
How many calories are in nectarine, with pip?
100 grams of nectarine, with pip have 40 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of nectarine, with pip?
50 grams have 20 calories, 100 grams have 40 and 200 grams have 80.
How much protein, fat and carbohydrates are in nectarine, with pip?
In 100 grams there are 1 g of protein, 0.3 g of fat and 9.6 g of carbohydrates, of which 7.2 g are sugars.
How many calories are in one medium unit of nectarine, with pip?
The Ministry's table gives 99 grams for one medium unit of nectarine, with pip, which is 40 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.