There are 141 calories in 100 grams of meal replacement or supplement, Ensure Plus, liquid, high protein.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of meal replacement or supplement, Ensure Plus, liquid, high protein?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 141
- Protein
- 5.2 g
- Fat
- 4.5 g
- Carbohydrates
- 19.9 g
- Sodium
- 95 mg
Meal replacement or supplement, Ensure Plus, liquid, high protein comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| can | 237 g | 334 | 12.3 | 10.7 | 47.2 |
100 grams of meal replacement or supplement, Ensure Plus, liquid, high protein contain 5.2 grams of protein, 4.5 grams of fat and 19.9 grams of carbohydrates.
- Protein5.2 g
- Fat4.5 g
- Saturated fat0.57 g
- Carbohydrates19.9 g
- Sugars19.9 g
- Dietary fibre0 g
- Sodium95 mg
- Cholesterol2 mg
These vitamins and minerals are in 100 grams of meal replacement or supplement, Ensure Plus, liquid, high protein, as the Ministry lists them.
- Calcium
- 79 mg
- Iron
- 1.8 mg
- Potassium
- 175 mg
- Magnesium
- 40 mg
- Zinc
- 1.5 mg
- Vitamin C
- 11.9 mg
- Vitamin A
- 149 mcg
- Vitamin D
- 1 mcg
- Vitamin B12
- 0.6 mcg
These foods are close to meal replacement or supplement, Ensure Plus, liquid, high protein in calories.
- Meat substitute, ground, Tivall151 calories per 100 g
- Beans, soybeans, green, cooked, drained, no added salt or fat141 calories per 100 g
- Shnitzel, vegetarian, reduced fat/99, Tivall140 calories per 100 g
- Miso sauce, diluted with water155 calories per 100 g
- Alicha, peas and vegetables, with canola oil, Ethiopian dish140 calories per 100 g
- Sauce, Sechuan, Knorr169 calories per 100 g
These are the questions people ask about the calories in meal replacement or supplement, Ensure Plus, liquid, high protein.
How many calories are in meal replacement or supplement, Ensure Plus, liquid, high protein?
100 grams of meal replacement or supplement, Ensure Plus, liquid, high protein have 141 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of meal replacement or supplement, Ensure Plus, liquid, high protein?
50 grams have 71 calories, 100 grams have 141 and 200 grams have 282.
How much protein, fat and carbohydrates are in meal replacement or supplement, Ensure Plus, liquid, high protein?
In 100 grams there are 5.2 g of protein, 4.5 g of fat and 19.9 g of carbohydrates, of which 19.9 g are sugars.
How many calories are in one can of meal replacement or supplement, Ensure Plus, liquid, high protein?
The Ministry's table gives 237 grams for one can of meal replacement or supplement, Ensure Plus, liquid, high protein, which is 334 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.