There are 155 calories in 100 grams of miso sauce, diluted with water.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of miso sauce, diluted with water?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 155
- Protein
- 5.3 g
- Fat
- 2.7 g
- Carbohydrates
- 26 g
- Sodium
- 1683 mg
Miso sauce, diluted with water comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 17 g | 26 | 0.9 | 0.46 | 4.4 |
100 grams of miso sauce, diluted with water contain 5.3 grams of protein, 2.7 grams of fat and 26 grams of carbohydrates.
- Protein5.3 g
- Fat2.7 g
- Saturated fat0.51 g
- Carbohydrates26 g
- Sugars19.1 g
- Dietary fibre2.4 g
- Sodium1683 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of miso sauce, diluted with water, as the Ministry lists them.
- Calcium
- 27 mg
- Iron
- 1.1 mg
- Potassium
- 102 mg
- Magnesium
- 22 mg
- Zinc
- 1.2 mg
- Vitamin A
- 2 mcg
- Vitamin B12
- 0.04 mcg
- Folate
- 9 mcg
These foods are close to miso sauce, diluted with water in calories.
- Sauce, Sechuan, Knorr169 calories per 100 g
- Meat substitute, ground, Tivall151 calories per 100 g
- Meal replacement or supplement, Ensure Plus, liquid, high protein141 calories per 100 g
- Tempeh, frozen190 calories per 100 g
- Beans, soybeans, green, cooked, drained, no added salt or fat141 calories per 100 g
- Shnitzel, mini, vegetarian, SoyJoy195 calories per 100 g
These are the questions people ask about the calories in miso sauce, diluted with water.
How many calories are in miso sauce, diluted with water?
100 grams of miso sauce, diluted with water have 155 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of miso sauce, diluted with water?
50 grams have 78 calories, 100 grams have 155 and 200 grams have 310.
How much protein, fat and carbohydrates are in miso sauce, diluted with water?
In 100 grams there are 5.3 g of protein, 2.7 g of fat and 26 g of carbohydrates, of which 19.1 g are sugars.
How many calories are in one tablespoon of miso sauce, diluted with water?
The Ministry's table gives 17 grams for one tablespoon of miso sauce, diluted with water, which is 26 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.