There are 141 calories in 100 grams of beans, soybeans, green, cooked, drained, no added salt or fat.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of beans, soybeans, green, cooked, drained, no added salt or fat?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 141
- Protein
- 12.4 g
- Fat
- 6.4 g
- Carbohydrates
- 6.8 g
- Sodium
- 14 mg
Beans, soybeans, green, cooked, drained, no added salt or fat comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 180 g | 254 | 22.3 | 11.5 | 12.2 |
100 grams of beans, soybeans, green, cooked, drained, no added salt or fat contain 12.4 grams of protein, 6.4 grams of fat and 6.8 grams of carbohydrates.
- Protein12.4 g
- Fat6.4 g
- Saturated fat0.7 g
- Carbohydrates6.8 g
- Sugars3.1 g
- Dietary fibre4.2 g
- Sodium14 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of beans, soybeans, green, cooked, drained, no added salt or fat, as the Ministry lists them.
- Calcium
- 145 mg
- Iron
- 2.8 mg
- Potassium
- 536 mg
- Magnesium
- 78.7 mg
- Zinc
- 1.7 mg
- Vitamin C
- 7.5 mg
- Vitamin A
- 8 mcg
- Folate
- 382 mcg
These foods are close to beans, soybeans, green, cooked, drained, no added salt or fat in calories.
- Meal replacement or supplement, Ensure Plus, liquid, high protein141 calories per 100 g
- Shnitzel, vegetarian, reduced fat/99, Tivall140 calories per 100 g
- Alicha, peas and vegetables, with canola oil, Ethiopian dish140 calories per 100 g
- Meat substitute, ground, Tivall151 calories per 100 g
- Mejadra, rice and lentils, prepared from a mixture, Osem133 calories per 100 g
- Miso sauce, diluted with water155 calories per 100 g
These are the questions people ask about the calories in beans, soybeans, green, cooked, drained, no added salt or fat.
How many calories are in beans, soybeans, green, cooked, drained, no added salt or fat?
100 grams of beans, soybeans, green, cooked, drained, no added salt or fat have 141 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of beans, soybeans, green, cooked, drained, no added salt or fat?
50 grams have 71 calories, 100 grams have 141 and 200 grams have 282.
How much protein, fat and carbohydrates are in beans, soybeans, green, cooked, drained, no added salt or fat?
In 100 grams there are 12.4 g of protein, 6.4 g of fat and 6.8 g of carbohydrates, of which 3.1 g are sugars.
How many calories are in one cup of beans, soybeans, green, cooked, drained, no added salt or fat?
The Ministry's table gives 180 grams for one cup of beans, soybeans, green, cooked, drained, no added salt or fat, which is 254 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.