There are 140 calories in 100 grams of shnitzel, vegetarian, reduced fat/99, Tivall.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of shnitzel, vegetarian, reduced fat/99, Tivall?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 140
- Protein
- 14 g
- Fat
- 4.5 g
- Carbohydrates
- 11 g
- Sodium
- 500 mg
Shnitzel, vegetarian, reduced fat/99, Tivall comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 83 g | 116 | 11.6 | 3.7 | 9.1 |
100 grams of shnitzel, vegetarian, reduced fat/99, Tivall contain 14 grams of protein, 4.5 grams of fat and 11 grams of carbohydrates.
- Protein14 g
- Fat4.5 g
- Saturated fat0.5 g
- Carbohydrates11 g
- Sugars0 g
- Dietary fibre6 g
- Sodium500 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of shnitzel, vegetarian, reduced fat/99, Tivall, as the Ministry lists them.
- Calcium
- 120 mg
- Iron
- 3.8 mg
- Potassium
- 294 mg
- Magnesium
- 11.8 mg
- Zinc
- 0.64 mg
- Vitamin B12
- 5 mcg
- Folate
- 54.9 mcg
These foods are close to shnitzel, vegetarian, reduced fat/99, Tivall in calories.
- Beans, soybeans, green, cooked, drained, no added salt or fat141 calories per 100 g
- Alicha, peas and vegetables, with canola oil, Ethiopian dish140 calories per 100 g
- Mejadra, rice and lentils, prepared from a mixture, Osem133 calories per 100 g
- Meal replacement or supplement, Ensure Plus, liquid, high protein141 calories per 100 g
- Nuts, chestnuts, boiled, shelled131 calories per 100 g
- Meat substitute, ground, Tivall151 calories per 100 g
These are the questions people ask about the calories in shnitzel, vegetarian, reduced fat/99, Tivall.
How many calories are in shnitzel, vegetarian, reduced fat/99, Tivall?
100 grams of shnitzel, vegetarian, reduced fat/99, Tivall have 140 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of shnitzel, vegetarian, reduced fat/99, Tivall?
50 grams have 70 calories, 100 grams have 140 and 200 grams have 280.
How much protein, fat and carbohydrates are in shnitzel, vegetarian, reduced fat/99, Tivall?
In 100 grams there are 14 g of protein, 4.5 g of fat and 11 g of carbohydrates, of which 0 g are sugars.
How many calories are in one unit of shnitzel, vegetarian, reduced fat/99, Tivall?
The Ministry's table gives 83 grams for one unit of shnitzel, vegetarian, reduced fat/99, Tivall, which is 116 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.